Jessica Cooke
Experienced, adaptable therapist for life changes
Start with Jessica CookeLicensed · Professional · Cancel Anytime
About
Jessica Cooke understands how important it is to take time choosing the right therapist and appreciates anyone who reads profiles carefully.
She has worked as a therapist in both health-care settings and private practice for over 15 years. Her academic background includes a BSc (Hons) in Psychology, an MA in Clinical Counselling and a Diploma in CBT, which means she combines an undergraduate degree in psychology, a master’s in counselling and specific training in cognitive behavioural therapy.
Jessica adapts her approach to fit each person she sees, because what is helpful in therapy often depends on the issue being addressed and the individual’s needs. She is comfortable working with people who are not yet sure what they want from therapy and will take time to explore concerns and clarify goals together.
Her aim is to help clients understand the problems they are facing and then offer practical, evidence-informed ideas for working with those issues. Some problems can be straightforward to address, while others need more time to uncover patterns and causes - and that process is central to therapeutic work.
Jessica is open about the fact that therapy can be challenging and may involve change. If the current situation is not working, she supports people through the process of working toward different ways of living and relating.
Whether or not Jessica is the right fit, she sends her best wishes to anyone beginning or continuing their therapy journey.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Aging and geriatric issues, Anger, Asperger syndrome, Autism, Bipolar, Career, Caregiver issues and stress, Communication problems, Compassion fatigue, Compulsion, Control issues, Divorce, Family, First responder issues, Forgiveness, Grief, Guilt and shame, Impulsivity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Post-traumatic stress, Pregnancy, Self-harm, Self-love, Separation, Sexual trauma, Sleeping, Social anxiety and phobia, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #90406 exp 2026-10-19
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether therapy delivered online can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, research has shown that online therapy can be as effective as traditional in-person work. A key benefit is flexibility - people can choose the format that best suits them, whether that is video calls, phone sessions, live chat or messaging within an app. This variety makes it easier to fit therapy into a busy life and to connect in the way that feels most comfortable. Therapists offering these services are licensed professionals, and clients are able to change therapists if they would prefer a different fit. For many people, the combination of evidence-based approaches and flexible access makes online therapy a practical and effective option.How much experience does Jessica Cooke have?
Jessica Cooke has 16 years of experience in providing therapy services.
In which languages does Jessica Cooke provide therapy?
Jessica Cooke provides therapy in English.
Where is Jessica Cooke located?
Jessica Cooke is located in United Kingdom.
How can I work with Jessica Cooke as my therapist?
You can work with Jessica Cooke by phone, video, live chat, or messaging.
How much does therapy with Jessica Cooke cost?
The cost of therapy can vary depending on factors such as your location and Jessica Cooke’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Jessica Cooke. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.