Jessica Caruana

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in Delaware with 8 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 8

Location: Delaware, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1518331644

Credentials: DE LPMHC PC-0011228

Languages Spoken: English

Licenses: LPMHC (Delaware) #PC-0011228 exp 2026-09-30

List of Specialties: Addictions, Trauma and abuse, Grief, Self esteem, Depression, Relationship, Intimacy-related issues, Anger, Bipolar, Coping with life changes, Female therapist, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Jessica Caruana

Jessica Caruana

Compassionate guidance for recovery and growth

Addictions & trauma
Grief and loss
Self-esteem support

Start with Jessica Caruana

Licensed · Professional · Cancel Anytime

About

Jessica Caruana is a Delaware-licensed mental health professional with 8 years of experience supporting adults through a range of challenges.

She works with individuals facing addictions, trauma and abuse, grief and loss, struggles with motivation and self-esteem, depression, relationship and intimacy issues, anger management, bipolar disorder, and major life transitions.

Her approach emphasizes clients’ existing strengths – she believes people are the experts of their own stories and can draw on those strengths to address what holds them back.

She recognizes that beginning therapy takes courage and takes pride in supporting people who take that first step toward change.

She is licensed to practice professional mental health counseling in Delaware (license DE LPMHC PC-0011228).

Location: Delaware, United States

Years Experience: 8

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Addictions, Depression, Grief, Self esteem, Trauma and abuse

Other areas of experience: Anger, Bipolar, Codependency, Commitment issues, Coping with life changes, Forgiveness, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Postpartum depression, Relationship, Relationship, Self-love, Social anxiety and phobia

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Jessica Caruana

Credentials & Verification

Credentials: DE LPMHC PC-0011228
NPI Number: 1518331644
License: LPMHC (Delaware) #PC-0011228 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. One key benefit is greater flexibility – people can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That range of options often makes it simpler to fit therapy into a busy schedule. Therapists offering online care are licensed professionals, and clients have the option to switch providers if they would like a different fit.

How much experience does Jessica Caruana have?

Jessica Caruana has 8 years of experience in providing therapy services.

Is Jessica Caruana a licensed therapist?

Yes, Jessica Caruana is a licensed therapist; she holds a Delaware professional mental health counseling license (DE LPMHC PC-0011228).

In which languages does Jessica Caruana provide therapy?

Jessica Caruana provides therapy in English.

Where is Jessica Caruana located?

Jessica Caruana is located in Delaware.

How can I work with Jessica Caruana as my therapist?

Clients can work with Jessica Caruana by phone, video, live chat, or in-app messaging.

How much does therapy with Jessica Caruana cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Jessica Caruana