About

Jessica Caruana is a Delaware-licensed mental health professional with 8 years of experience supporting adults through a range of challenges.

She works with individuals facing addictions, trauma and abuse, grief and loss, struggles with motivation and self-esteem, depression, relationship and intimacy issues, anger management, bipolar disorder, and major life transitions.

Her approach emphasizes clients' existing strengths - she believes people are the experts of their own stories and can draw on those strengths to address what holds them back.

She recognizes that beginning therapy takes courage and takes pride in supporting people who take that first step toward change.

She is licensed to practice professional mental health counseling in Delaware (license DE LPMHC PC-0011228).

Location:
Delaware, United States
Years Experience:
8
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Addictions, Depression, Grief, Self esteem, Trauma and abuse
Other areas of experience: Anger, Bipolar, Codependency, Commitment issues, Coping with life changes, Forgiveness, Guilt and shame, Intimacy-related issues, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Postpartum depression, Relationship, Relationship, Self-love, Social anxiety and phobia
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: DE LPMHC PC-0011228
  • NPI Number: 1518331644
  • License: LPMHC (Delaware) #PC-0011228 exp 2026-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. One key benefit is greater flexibility - people can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That range of options often makes it simpler to fit therapy into a busy schedule. Therapists offering online care are licensed professionals, and clients have the option to switch providers if they would like a different fit.

How much experience does Jessica Caruana have?

Jessica Caruana has 8 years of experience in providing therapy services.

Is Jessica Caruana a licensed therapist?

Yes, Jessica Caruana is a licensed therapist; she holds a Delaware professional mental health counseling license (DE LPMHC PC-0011228).

In which languages does Jessica Caruana provide therapy?

Jessica Caruana provides therapy in English.

Where is Jessica Caruana located?

Jessica Caruana is located in Delaware.

How can I work with Jessica Caruana as my therapist?

Clients can work with Jessica Caruana by phone, video, live chat, or in-app messaging.

How much does therapy with Jessica Caruana cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match with a therapist. Depending on availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.