Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Social Worker in Oregon with a Masters in Social Work from the University of Denver. I hold my LCSW license in Oregon, I have over 8 years of experience working with individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, postpartum and ADHD. I have also helped many individuals who have experienced trauma or abuse.
My counseling style is calm and interactive. I believe in treating everyone with respect, sensitivity, individuality and compassion . My approach combines cognitive-behavioral, humanistic/holistic, solution-focused and Motivational Interviewing therapies. I also practice Dialectical Behavioral Therapy and Trauma Focused Cognitive Behavior Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
This process can be an empowering experience giving you the insight to accept, change, grow and accomplish whatever you identify as your goals. I believe the therapeutic relationship can be a rewarding and remarkable experience. I take great care in the work I do to understand you and your needs. I would be honored to be invited to witness and walk with you on your journey during this chapter in your life story. Whatever your goal or motivation, therapy can be a rewarding adventure of acceptance and discovery. I believe that we all have our own answers; however, they are sometimes covered by life’s challenges and stress. My role is to help you uncover the answers that make sense for you.
Every one of us can experience satisfaction and fulfillment in life. I am passionate about the field of psychology and therapy and am committed to being a consistent support to you as you navigate life’s challenges. I have a flexible schedule including days, evenings and weekends. I look forward to getting to know you!
Licensed · Professional · Cancel Anytime
Jenna Ochoa is a Licensed Clinical Social Worker based in Oregon who holds a Master of Social Work from the University of Denver. She is licensed to practice clinical social work in both Oregon and Washington and brings ten years of experience working with individuals facing a range of life challenges.
Jenna works with people dealing with stress, anxiety, family conflicts, trauma and abuse, addictions, LGBT-related concerns, relationship issues, grief, anger management, self-esteem struggles, career difficulties, and depression. Her counseling style is calm and interactive, and she emphasizes respect, sensitivity, individuality, and compassion in every therapeutic relationship.
Her clinical approach integrates cognitive-behavioral techniques, humanistic and holistic perspectives, solution-focused methods, Motivational Interviewing, Dialectical Behavior Therapy, and Trauma-Focused Cognitive Behavior Therapy. Jenna individualizes conversations and treatment plans to meet each person’s unique needs and goals.
She aims to make therapy an empowering experience that supports acceptance, growth, and meaningful change. Jenna values the therapeutic relationship and takes care to understand each person she works with. She offers a flexible schedule that includes days, evenings, and weekends, and welcomes the opportunity to accompany clients through this chapter of their life story.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
A key benefit is flexibility – you can choose the mode of connection that fits your life and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This can make it easier to attend sessions consistently and integrate therapy into a busy schedule.
Therapists offering online services are licensed professionals, and clients can change therapists if they feel a different fit would be better. For many people, remote therapy provides an accessible and practical option to address everyday concerns and support mental health goals.
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