Holistic Jungian therapist specializing in trauma and relationships
Welcome!
I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina with 5 years of professional work experience. I have experience in -helping clients with stress and anxiety, motivation, self- esteem, and confidence, substance use, depression, & coping with life changes.
I believe in the power of planting seeds and promoting hope that people can change, grow, and heal. Humans are resilient beings that sometimes just need to know someone believes in them. I value viewing and treating the whole person through creating a safe, nonjudgmental, and present space. My combination of approaches includes aspects of Cognitive Behavioral Therapy (CBT), supportive, person centered, mindfulness, motivational interviewing and solution focused approaches. I believe in fostering a collaborative therapeutic alliance.
Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to supporting you through this journey.
Take care,
Jenna
Licensed · Professional · Cancel Anytime
Jenna Murphy is a Licensed Clinical Mental Health Counselor in North Carolina (NC LCMHC 18014) with five years of professional experience. She works with people managing stress and anxiety, motivation and self-esteem, depression, substance use, coping with life changes, and compassion fatigue.
Jenna believes in the power of planting seeds and fostering hope, holding that people can change, grow, and heal. She approaches therapy with the view that humans are resilient and often benefit from knowing someone believes in them.
Her work focuses on treating the whole person by creating a safe, nonjudgmental, and present space. Her approach blends elements of Cognitive Behavioral Therapy (CBT), supportive and person-centered therapy, mindfulness practices, motivational interviewing, and solution-focused techniques to build a collaborative therapeutic alliance.
Jenna recognizes that taking the first step toward a more fulfilling and happier life takes courage, and she looks forward to supporting clients through that journey.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major advantage is flexibility – you can connect in the format that fits your life, whether through video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to schedule care around work, family, and other commitments.
Therapists offering online care are licensed professionals, and if you decide you would prefer a different fit you can switch therapists at any time. For many people, the accessibility and range of communication options make online therapy a practical and effective way to get support.
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