Holistic Jungian therapist specializing in trauma and relationships
I am a licensed Mental Health Counselor in New York for over 10 years. I have worked with individuals on concerns such as depression, self-esteem, anxiety, relationship issues, parenting problems, and career concerns.
The approach I bring includes cognitive-behavioral and solution focused therapy. We can work on the problem and thinking, but also build from strengths to find solutions. I believe this mode of counseling works well in places like this platform where want to make the most of our time which may be limited.
My therapy style is calming, candid, and creative. By nature, I am compassionate and believe in treating all with respect and sensitivity. One of my favorite quotes is “Life is not about finding yourself. It is about creating yourself.” It takes courage to create for yourself a happier life, but you’ve already taken the first step. There are many therapists to choose from and I’m honored to work with you.
All the best,
Jeff Sobel, LMHC
Licensed · Professional · Cancel Anytime
Jeffrey Sobel is a licensed mental health counselor in New York with 13 years of clinical experience. He has worked with individuals addressing concerns such as depression, low self-esteem, anxiety, relationship difficulties, parenting challenges, and career-related stress.
His clinical approach blends cognitive-behavioral techniques with solution-focused therapy – addressing unhelpful thinking while building on existing strengths to identify practical paths forward. This style of work is well suited to settings where clients want to make efficient use of limited time.
Jeffrey’s therapeutic manner is calming, candid, and creative. He brings compassion to his work and treats people with respect and sensitivity. He often cites the quote, “Life is not about finding yourself. It is about creating yourself,” noting that creating a happier life takes courage – and that reaching out for help is an important first step.
There are many therapists to choose from, and he is honored to work with those who seek support on their journey toward change.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – clients can connect in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy schedule.
All therapists are licensed professionals, and if someone wants a different fit they can switch therapists at any time. Online therapy offers a range of options that can support progress on many everyday mental health concerns.
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