About

Jeffrey Sobel is a licensed mental health counselor in New York with 13 years of clinical experience. He has worked with individuals addressing concerns such as depression, low self-esteem, anxiety, relationship difficulties, parenting challenges, and career-related stress.

His clinical approach blends cognitive-behavioral techniques with solution-focused therapy - addressing unhelpful thinking while building on existing strengths to identify practical paths forward. This style of work is well suited to settings where clients want to make efficient use of limited time.

Jeffrey’s therapeutic manner is calming, candid, and creative. He brings compassion to his work and treats people with respect and sensitivity. He often cites the quote, “Life is not about finding yourself. It is about creating yourself,” noting that creating a happier life takes courage - and that reaching out for help is an important first step.

There are many therapists to choose from, and he is honored to work with those who seek support on their journey toward change.

Location:
New York, United States
Years Experience:
13
Gender:
Male
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Family, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Anger, Career, Compassion fatigue, Depression, Relationship, Relationship
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy

Credentials & Verification

  • Credentials: NY LMHC 004559
  • NPI Number: 1043512361
  • License: LMHC (New York) #004559 exp 2027-10-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - clients can connect in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy schedule.

All therapists are licensed professionals, and if someone wants a different fit they can switch therapists at any time. Online therapy offers a range of options that can support progress on many everyday mental health concerns.

How much experience does Jeffrey Sobel have?

Jeffrey Sobel has 13 years of experience providing therapy.

Is Jeffrey Sobel a licensed therapist?

Yes. Jeffrey Sobel is a licensed therapist in New York (NY LMHC 004559).

In which languages does Jeffrey Sobel provide therapy?

Jeffrey Sobel provides therapy in English.

Where is Jeffrey Sobel located?

Jeffrey Sobel is located in New York.

How can I work with Jeffrey Sobel as my therapist?

You can work with Jeffrey Sobel through phone, video, live chat, or messaging.

How much does therapy with Jeffrey Sobel cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward: click the ‘Start Therapy’ button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.