I am licensed in Maine with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, grief & loss, self esteem, confidence, setting boundaries & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I enjoy helping people incorporate their own spiritual beliefs into their healing. Each person has a process unfolding within them that is moving them forward toward healing and wholeness. I’d like to assist you in finding and working with your own process. I encourage full embodied living. I use talk therapy, self reflection, personal insight, mindfulness, EMDR, art as self-expression, and dreams as inner guidance to help you reach your goals. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Jean Hair is a licensed clinician practicing in Maine with 26 years of professional experience. She holds ME LCSW LC6435 (Licensed Clinical Social Worker in Maine) and brings long-term, practical experience to her work with adults and families.
She assists people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, relationship and family difficulties, parenting challenges, anger, compassion fatigue, motivation concerns, grief and loss, confidence, and setting boundaries. She also works with clients who are coping with life changes.
Jean creates an open, safe space where thoughts and feelings can be expressed without judgment and supports clients in incorporating their own spiritual beliefs into the healing process when they wish. She understands that each person has an unfolding process toward healing and wholeness and aims to help clients identify and work with that process while encouraging fully embodied living. Her methods include talk therapy, guided self-reflection, personal insight, mindfulness, EMDR, art as self-expression, and using dreams as inner guidance. Seeking a more fulfilling life takes courage, and Jean is available to support and empower clients through that journey.
For many common concerns – including stress, anxiety, depression, relationship difficulties, and navigating life transitions – online therapy can be as effective as traditional in-person sessions. Research and clinical practice have found comparable outcomes for these kinds of issues.
One major benefit is flexibility. People can connect with a therapist in the format that best fits their schedule and comfort level – by video call, phone session, live chat, or in-app messaging – which makes it easier to maintain continuity of care.
All therapists are licensed professionals, and individuals may change therapists at any time if they prefer a different fit. Online therapy offers a convenient way to access professional support without changing the standards of clinical care.
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