Jay Sontag
Meaning-centered support for families and LGBTQ+ clients
Start with Jay SontagLicensed · Professional · Cancel Anytime
About
Jay Sontag, LMHC, is a humanistic, existentially oriented therapist who works with families, LGBTQ+ identified people, and teens and young adults. With a grounded, person-centered style, Jay helps clients explore what matters most to them, build steadiness in everyday life, and move through challenges with greater clarity and intention.
Jay supports people navigating grief, family conflict, generalized anxiety, and concerns connected to social justice and identity. As an LGBTQ+ identified person and lifelong New Yorker, Jay brings a strong belief in community and restorative justice practices, offering a thoughtful space for clients to reflect, make meaning, and take steps that fit their values and lived experience.
Jay supports people navigating grief, family conflict, generalized anxiety, and concerns connected to social justice and identity. As an LGBTQ+ identified person and lifelong New Yorker, Jay brings a strong belief in community and restorative justice practices, offering a thoughtful space for clients to reflect, make meaning, and take steps that fit their values and lived experience.
- Location:
- New York, United States
- Years Experience:
- 4
- Gender:
- Non-binary
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:LGBT, Relationship issues, Family conflicts, Grief, Parenting issues
Other areas of experience: Abandonment, Communication problems, Family of origin issues, Forgiveness, Gender dysphoria, HIV / AIDS, Life purpose, Sexuality, Young adult issues
Therapeutic approach:Client-Centered Therapy, Existential Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: NY LMHC 017325
- NPI Number: 1386594075
- License: LMHC (New York)
Meaning-Making Therapy, Made Accessible Online
Jay Sontag, LMHC, draws from approaches that support insight, choice, and steady progress in day-to-day life. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where clients can clarify what they feel and need, which can be especially helpful when working through identity questions, relationship stress, or family conflict.Existential Therapy focuses on values, purpose, and personal responsibility, helping clients explore big questions and find direction during periods of change, grief, or uncertainty. Motivational Interviewing adds a practical, compassionate way to work with ambivalence, supporting clients who want to make changes but feel stuck or pulled in different directions.
Finding the right fit is part of the process. Jay collaborates with clients to understand goals, preferences, and what has or has not worked before, then adapts the work to match the client’s needs over time.
Online therapy also makes support easier to access. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, allowing flexibility around busy schedules, energy levels, and communication style.
How much experience does Jay Sontag have?
Jay Sontag has 4 years of experience providing therapy.
Is Jay Sontag a licensed therapist?
Yes. Jay Sontag is an LMHC (Licensed Mental Health Counselor). License: NY LMHC 017325.
In which languages does Jay Sontag provide therapy?
Jay Sontag provides therapy in English.
Where is Jay Sontag located?
Jay Sontag is located in New York.
How can I work with Jay Sontag as my therapist?
You can work with Jay Sontag through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Jay Sontag work with international clients?
No. Jay Sontag does not currently work with international clients.
How much does therapy with Jay Sontag cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.