Holistic Jungian therapist specializing in trauma and relationships
Hello, my name is Janeen! I have a Master’s degree in Mental Health Counseling and am a Licensed Professional Counselor (LPC) in Connecticut, a National Certified Counselor (NCC), and a Life and Health and Wellness Coach. I have 10 years of experience working with adults and adolescents who have experienced trauma and crisis, life changes and relationship issues. I provide a safe and trusting environment for my clients to explore distressing emotions and life’s challenges. You deserve to live a meaningful, joyful and fulfilling life and I believe you have the strengths to achieve this. My role is to be your partner in this journey.
My approach is client centered, trauma informed, solution focused, and cognitive behavioral. I am a good listener and am very curious about each of my clients own individual stories. I am a facilitator, helping my clients discover who they are, what they want out of life, and develop skills to cope and conquer their challenges. I help my clients feel in control of their life and feel hopeful.
Because every client is unique I use a variety of counseling interventions. I help clients discover what thoughts and limiting beliefs may be holding them back (cognitive behavioral techniques) and help my clients cope with challenges (DBT). I use a trauma informed approach to provide a safe place for my clients to explore emotions and am EMDR trained by the EMDR Institute. I use narrative therapy to help clients write their story and use solution focused approaches to help clients set goals to gain control and move forward in their lives.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Janeen Savini is a compassionate mental health professional based in Connecticut who holds a master’s degree in mental health counseling. She is a Licensed Professional Counselor in Connecticut (license CT LPC 4239), is nationally certified as a counselor, and also works as a life and health and wellness coach. With seven years of experience, she has supported adults and adolescents through trauma, crisis, major life changes, and relationship difficulties.
Janeen creates a safe and trusting space where clients can explore difficult emotions and the challenges they face. She believes each client has strengths to build on and deserves a meaningful, joyful, and fulfilling life, and she sees her role as a collaborative partner in that process.
Her approach is client-centered, trauma-informed, solution-focused, and grounded in cognitive behavioral methods. She listens closely and is curious about each person’s story, acting as a facilitator who helps clients clarify who they are, identify what they want, and develop practical skills to manage and overcome obstacles. Janeen uses a range of interventions tailored to each individual.
She helps clients uncover unhelpful thoughts and limiting beliefs through cognitive behavioral techniques and teaches coping skills informed by dialectical behavior therapy. She applies a trauma-informed stance and is trained in EMDR by the EMDR Institute. Narrative therapy and solution-focused strategies are also part of her toolkit to help clients rewrite their stories, set goals, regain a sense of control, and move forward.
Janeen looks forward to working with individuals who are ready to pursue change and build greater hope and resilience in their lives.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions for most situations.
A major benefit is flexibility – clients can connect in the way that best fits their life, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to keep therapy consistent and accessible despite busy schedules or logistical challenges.
Each therapist involved is a licensed professional, and clients have the option to switch providers if they seek a different fit. Online therapy can be a practical, effective avenue for addressing everyday mental health concerns while offering convenience and multiple modes of communication.
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