Holistic Jungian therapist specializing in trauma and relationships
I am an adult therapist licensed in the UK and Ireland since 2015, with over 8 years of experience working as a psychotherapist.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse especially in the context of Northern Ireland’s troubles.
My therapy style is inclusive and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
My approach combines cognitive-behavioral, humanistic, psychodynamic, EMDR, mindfulness based CBT and rational-emotive therapy.
I tailor our dialoue and treatment plan to meet unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
James Powell is an adult psychotherapist licensed to practise in the United Kingdom and Ireland since 2015, with over eight years of clinical experience. He works with adults across a broad range of concerns and settings.
He has supported people experiencing depression, anxiety, relationship difficulties, parenting problems, career challenges, obsessive-compulsive tendencies, and ADHD. He has also worked with many individuals who have experienced physical trauma or emotional abuse, particularly in the context of Northern Ireland’s troubles.
His therapeutic style is inclusive and interactive, grounded in respect, sensitivity, and compassion, and he avoids stigmatizing labels. He blends several established methods to match each person’s needs, combining cognitive-behavioural techniques, humanistic and psychodynamic perspectives, EMDR, mindfulness-based CBT, and rational-emotive therapy.
James tailors dialogue and treatment plans to address the unique circumstances of each person he works with. He recognises that seeking change takes courage and aims to support and empower people as they take those first steps. He looks forward to working with you.
Many people ask whether online therapy can genuinely help, and for common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, research and practice show that remote therapy can be as effective as traditional in-person sessions. Online work can address a wide range of everyday mental health and relationship issues.
One of the main benefits is flexibility – you can choose the format that fits your routine and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency and to fit therapy around work, family, and other commitments.
Each therapist you work with will be a licensed professional, and if you find the fit is not right, you can switch to a different therapist. For many people, remote sessions provide a practical and effective way to access ongoing therapeutic support.
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