James Ingram
Inclusive, collaborative counselling for life’s hardest transitions
Start with James IngramLicensed · Professional · Cancel Anytime
About
James Ingram is an integrative psychotherapeutic counsellor based in the United Kingdom and a member of the BACP (British Association for Counselling and Psychotherapy). He works in a collaborative way that prioritizes authenticity, openness, and acceptance, helping clients explore their experiences with greater clarity and develop fresh perspectives. Through this process, clients can move toward a stronger sense of self and the changes that feel most aligned with who they want to be.
James has supported people navigating bereavement and other forms of loss, anxiety, depression, and loneliness, as well as a wide range of family and relationship concerns. He also works with issues related to sexuality and gender identity, self-esteem, and body image, alongside past and present trauma. His experience includes supporting individuals and families affected by cancer and the side effects of treatment, where emotional strain and life changes can be especially intense.
In addition, James has worked with adults living with physical disabilities and hearing impairments, and with neurodiverse adults, including those with ADHD and autism. Across all areas of work, he aims to offer an inclusive, respectful space where clients can speak openly and show up as themselves without fear of judgment.
James has supported people navigating bereavement and other forms of loss, anxiety, depression, and loneliness, as well as a wide range of family and relationship concerns. He also works with issues related to sexuality and gender identity, self-esteem, and body image, alongside past and present trauma. His experience includes supporting individuals and families affected by cancer and the side effects of treatment, where emotional strain and life changes can be especially intense.
In addition, James has worked with adults living with physical disabilities and hearing impairments, and with neurodiverse adults, including those with ADHD and autism. Across all areas of work, he aims to offer an inclusive, respectful space where clients can speak openly and show up as themselves without fear of judgment.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Grief, Self esteem, Depression, Coping with life changes
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Anger management, Career difficulties, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Cancer, Commitment issues, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Self-love, Sexual dysfunction, Sexuality, Young adult issues
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Therapeutic Approaches That Translate Well to Online Care
James Ingram offers integrative counselling, drawing on approaches that can support a wide range of concerns, from anxiety and low mood to grief, identity questions, and the impact of trauma.Attachment-Based Therapy looks at how early and ongoing relationships shape patterns of connection, trust, and self-worth. It can be helpful for relationship strain, fear of abandonment, and long-standing feelings of not being good enough. Client-Centered Therapy focuses on creating a warm, accepting space where clients can explore emotions at their own pace, clarify what matters most, and build confidence in their choices. Cognitive Behavioral Therapy (CBT) is more structured and practical, helping clients notice unhelpful thinking patterns and experiment with new coping strategies for stress, anxiety, and low mood.
Finding the right approach is part of the work. James collaborates with clients to understand what they are hoping for, what has or has not helped before, and which style of therapy feels most supportive for their goals and preferences.
Online therapy offers flexibility and access, with options for video calls, phone sessions, live chat, or text-based messaging. This can make it easier to keep momentum between sessions, fit therapy around work or caregiving, and choose the format that feels most comfortable.
How much experience does James Ingram have?
James Ingram has 4 years of experience supporting clients through a range of concerns, including anxiety, depression, grief, family issues, identity-related challenges, and trauma.
Is James Ingram a licensed therapist?
Yes. James Ingram holds BACP credentials (British Association for Counselling and Psychotherapy).
In which languages does James Ingram provide therapy?
James Ingram provides therapy in English.
Where is James Ingram located?
James Ingram is located in the United Kingdom.
How can I work with James Ingram as my therapist?
You can work with James Ingram through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your schedule and comfort level.
Does James Ingram work with international clients?
Yes. James Ingram works with international clients.
How much does therapy with James Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.