James Harris
Support for anxiety, addiction, and life change
Start with James HarrisLicensed · Professional · Cancel Anytime
About
James Harris is a Licensed Professional Counselor (LPC) in Arkansas with 5 years of professional experience supporting adults through a range of emotional and life challenges. His work often focuses on stress and anxiety, depression, anger management, and coping with addictions, with the goal of helping clients build practical tools for day-to-day life while staying grounded in what matters most to them.
He approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can be drawn upon during difficult seasons. Starting therapy can take real courage, especially when life feels heavy or stuck, and he aims to offer a steady, encouraging space where clients can explore what is not working, clarify what they want to change, and take meaningful steps forward. James supports and empowers clients as they work toward a more fulfilling life, one step at a time.
He approaches therapy with the belief that each person is the expert on their own story and already carries strengths that can be drawn upon during difficult seasons. Starting therapy can take real courage, especially when life feels heavy or stuck, and he aims to offer a steady, encouraging space where clients can explore what is not working, clarify what they want to change, and take meaningful steps forward. James supports and empowers clients as they work toward a more fulfilling life, one step at a time.
- Location:
- Arkansas, United States
- Years Experience:
- 5
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Anger management, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: AR LPC P2212021
- NPI Number: 1548627565
- License: LPC (Arkansas)
Evidence-Based Approaches, Made Accessible Online
James Harris draws from well-known therapy models that help clients move from feeling stuck to taking practical, values-based steps forward. Cognitive Behavioral Therapy (CBT) focuses on noticing how thoughts, feelings, and behaviors influence each other, and it can be especially helpful for concerns like anxiety, depression, and stress by building clearer thinking patterns and healthier routines.Acceptance and Commitment Therapy (ACT) supports clients in making room for difficult emotions while choosing actions that align with personal values. This approach can be useful when coping with life changes, managing anxiety, or working through patterns connected to anger or addiction. Dialectical Behavior Therapy (DBT) adds concrete skills for emotion regulation, distress tolerance, and relationship effectiveness, which can help when feelings feel intense or hard to manage.
Finding the right approach is part of the work. James collaborates with clients to identify goals, preferences, and what has or has not helped before, then tailors sessions in a way that fits the individual and the moment they are in.
Online therapy also makes it easier to stay consistent. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, travel limitations, or simply preferring to meet from a familiar environment.
How much experience does James Harris have?
James Harris has 5 years of professional experience providing therapy services.
Is James Harris a licensed therapist?
Yes. James Harris is a Licensed Professional Counselor (LPC) in Arkansas. License number: AR LPC P2212021.
In which languages does James Harris provide therapy?
James Harris provides therapy in English.
Where is James Harris located?
James Harris is located in Arkansas.
How can I work with James Harris as my therapist?
You can work with James Harris through video calls, phone sessions, live chat, or text-based messaging, depending on what best fits your needs and scheduling.
Does James Harris work with international clients?
No. James Harris does not currently work with international clients.
How much does therapy with James Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.