As a clinical psychologist and board-approved supervisor, I prioritise a gentle, authentic and warm approach. The alliance between the therapist and client seems to be the most valuable element for promoting change. In this way, I create space in therapy to develop this and strive to attune to your unique hopes and needs as we co-create the journey.
Some people find it helpful to know about the modalities I’m experienced in, which include Narrative Therapy, Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, mindfulness-based approaches and attachment-based styles. In sessions we can borrow from these in various ways, whether you’re hoping to actualise goals using tried and tested methods, or to simply experience a safe and accepting space to reflect and develop deeper understandings. I provide therapy for trauma, mental health conditions such as anxiety and depression, addictions, relationship issues and life transitions.
My experience is with both adult and adolescent clients and covers the not-for-profit sector, corporate settings, education, community clinics and private practice. I have managed clinical teams and currently offer training and supervision to psychologists and other mental health practitioners.
Licensed · Professional · Cancel Anytime
Jack Chiu is a clinical psychologist and a board-approved supervisor who adopts a gentle, authentic and warm style in his work. He places strong emphasis on the therapeutic alliance, seeing the relationship between therapist and client as central to supporting change, and he aims to create space where that connection can develop while attuning to each person’s individual hopes and needs as they co-create the therapeutic journey.
He draws on a range of approaches including Narrative Therapy, Acceptance and Commitment Therapy, Cognitive-Behavioural Therapy, mindfulness-based techniques and attachment-informed styles. In sessions he blends these methods to suit the client’s goals, whether that means using structured, evidence-informed strategies to achieve specific outcomes or offering a compassionate, accepting environment for reflection and deeper understanding. He provides therapy for trauma, anxiety and depression, addictions, relationship difficulties and life transitions.
Jack works with both adult and adolescent clients and has experience across the not-for-profit sector, corporate settings, education, community clinics and private practice. He has managed clinical teams and provides training and supervision to psychologists and other mental health practitioners.
Many people wonder whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility – clients can connect in the way that suits them best, choosing from video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy routine and to access support from different locations.
All therapists are licensed professionals, and if someone decides a different fit would be better they may switch to another therapist at any time. Online therapy offers a practical, evidence-informed option for many people seeking support for everyday mental health and life challenges.
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