About

Ingrid Vasquez provides therapy for adults facing a range of life challenges, including stress, anxiety, relationship concerns, and moments of feeling stuck or uncertain about next steps. She offers a supportive space where clients can pause, take a breath, and work through what is weighing on them.

She draws on evidence-based approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients develop healthier coping skills, change unhelpful thought patterns, and manage emotions with greater balance. For those who prefer creative expression, she incorporates elements of creative arts therapy, including drawing and writing, when it feels natural and helpful.

Ingrid is a Licensed Clinical Social Worker in New Jersey (NJ LCSW 44SC06145800) with 10 years of experience. Clients often say they appreciate her down-to-earth, compassionate style and how therapy with her feels both practical and deeply personal. Her aim is to help people reconnect with their strengths, gain clarity, and create meaningful changes so they can move forward with more ease and confidence.

Location:
New Jersey, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Family, Parenting, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Anger, Body image, Career, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Narcissism, Post-traumatic stress, Self-love, Sexuality, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: NJ LCSW 44SC06145800
  • NPI Number: 1740078161
  • License: LCSW (New Jersey) #44SC06145800 exp 2026-08-31

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care.

A major benefit is flexibility - you can connect in the way that works best for you, whether that is by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy schedule and maintain continuity of care.

Each therapist you work with is a licensed professional, and you have the option to switch therapists at any time if you feel a different fit would be helpful.

How much experience does Ingrid Vasquez have?

Ingrid Vasquez has 10 years of experience providing therapy services.

Is Ingrid Vasquez a licensed therapist?

Yes. Ingrid Vasquez is a Licensed Clinical Social Worker in New Jersey (NJ LCSW 44SC06145800).

In which languages does Ingrid Vasquez provide therapy?

Ingrid Vasquez provides therapy in English.

Where is Ingrid Vasquez located?

Ingrid Vasquez is located in New Jersey.

How can I work with Ingrid Vasquez as my therapist?

You can work with Ingrid Vasquez by phone, video, live chat, or messaging.

Does Ingrid Vasquez work with international clients?

Ingrid Vasquez does work with international clients.

How much does therapy with Ingrid Vasquez cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.