Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Ingrid! I provide therapy for adults who are navigating life’s challenges—whether it’s stress, anxiety, relationship concerns, or simply feeling stuck and unsure of the next step. My role is to offer a supportive space where you can pause, breathe, and work through what’s weighing on you.
In our sessions, I draw from evidence-based approaches like CBT and DBT to help you build healthier coping skills, shift unhelpful thought patterns, and manage emotions with greater balance. I also bring in creative arts therapy for those who find expression through drawing, writing, or other creative outlets. Together, we’ll explore what feels most natural and effective for you.
Clients often tell me they appreciate my down-to-earth, compassionate style and the way therapy feels both practical and deeply personal. My goal is to help you reconnect with your strengths, gain clarity, and create meaningful changes so you can live with more ease and confidence.
Licensed · Professional · Cancel Anytime
Ingrid Vasquez provides therapy for adults facing a range of life challenges, including stress, anxiety, relationship concerns, and moments of feeling stuck or uncertain about next steps. She offers a supportive space where clients can pause, take a breath, and work through what is weighing on them.
She draws on evidence-based approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients develop healthier coping skills, change unhelpful thought patterns, and manage emotions with greater balance. For those who prefer creative expression, she incorporates elements of creative arts therapy, including drawing and writing, when it feels natural and helpful.
Ingrid is a Licensed Clinical Social Worker in New Jersey (NJ LCSW 44SC06145800) with 10 years of experience. Clients often say they appreciate her down-to-earth, compassionate style and how therapy with her feels both practical and deeply personal. Her aim is to help people reconnect with their strengths, gain clarity, and create meaningful changes so they can move forward with more ease and confidence.
Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be as effective as traditional in-person care.
A major benefit is flexibility – you can connect in the way that works best for you, whether that is by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy schedule and maintain continuity of care.
Each therapist you work with is a licensed professional, and you have the option to switch therapists at any time if you feel a different fit would be helpful.
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