Igor Light

Holistic Jungian therapist specializing in trauma and relationships

About

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Years Experience: 5

Location: New York, United States

Accepting New Clients: No

Gender: Male

Accepting international clients: No

NPI Number: 1609471838

Credentials: NY LMHC 013539

Languages Spoken: English

Licenses: LMHC (New York) #013539 exp 2026-04-30

List of Specialties: Stress, Anxiety, Relationship, Self esteem, Depression, Coping with life changes, Male therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Igor Light

Igor Light

Practical support for life’s challenges

Stress and anxiety
Relationship support
Self-esteem work

Start with Igor Light

Licensed · Professional · Cancel Anytime

About

Igor Light is a New York-based therapist who works with stress, anxiety, relationship concerns, self-esteem issues, depression, and coping with life changes. He brings five years of professional experience to his practice and holds NY LMHC 013539, indicating he is a New York Licensed Mental Health Counselor.

He approaches each person with respect, sensitivity, and compassion, and he tailors conversations and treatment plans to meet the unique needs of each individual. As a male therapist, he focuses on creating an atmosphere where people can explore motivation, confidence, and interpersonal challenges in a practical, collaborative way.

Igor recognizes that starting therapy often requires courage, and he welcomes the decision to begin that process while supporting clients through the steps that follow.

Location: New York, United States

Years Experience: 5

Gender: Male

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Abandonment, Attachment issues, Body image, Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Self-love, Social anxiety and phobia

Therapeutic approach: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Igor Light

Credentials & Verification

Credentials: NY LMHC 013539
NPI Number: 1609471838
License: LMHC (New York) #013539 exp 2026-04-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For many common concerns – such as stress, anxiety, depression, relationship difficulties, or managing life transitions – online therapy has been found to be comparable in effectiveness to traditional in-person sessions.

A major benefit is the flexibility it offers. People can connect with a therapist in the way that best fits their life – through video calls, phone sessions, live chat, or in-app messaging – which can make it easier to attend sessions regularly.

Licensed professionals provide care in these formats, and if someone feels they need a different fit, they can switch therapists at any time. For common everyday challenges, online therapy can be a convenient and effective option to consider.

How much experience does Igor Light have?

Igor Light brings five years of professional therapy experience.

Is Igor Light a licensed therapist?

Yes, Igor Light is a licensed therapist with NY LMHC 013539.

In which languages does Igor Light provide therapy?

Igor Light provides therapy in English.

Where is Igor Light located?

Igor Light is located in New York.

How can I work with Igor Light as my therapist?

You can work with Igor Light via phone, video, live chat, or messaging.

How much does therapy with Igor Light cost?

The cost of therapy with Igor Light can vary depending on factors such as your location and his availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Igor Light