Helen is a dedicated counsellor, mental health advocate, and social work professional with a heartfelt passion for walking alongside individuals on their journey to healing and personal growth. Grounded in her Christian faith and enriched by her diverse cultural background, Helen brings a compassionate, holistic, and culturally sensitive approach to her work ensuring that every client feels seen, heard, and genuinely supported.
Helen draws on a range of evidence-based interventions including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Care, Acceptance and Commitment Therapy (ACT), and a Client-Centred Approach. This integrative framework allows her to tailor support to meet the unique needs of each person she works with honouring their story, values, and readiness for change.
With extensive experience in addiction recovery, mental health support, and personal development, Helen works closely with individuals navigating life’s toughest seasons helping them build resilience, process trauma, develop emotional regulation skills, and rediscover hope. She believes in the healing power of faith, self-compassion, and practical strategies to foster lasting transformation.
Whether through one-on-one counselling, group therapy, or her inspiring social media content, Helen’s mission is clear: to uplift, empower, and guide others toward a healthier, more meaningful life one step at a time. For more information check out my website bbcounselling.com
Licensed · Professional · Cancel Anytime
Helen Uba is a dedicated counsellor, mental health advocate and social work professional who accompanies people on their path toward healing and personal growth. Grounded in her Christian faith and informed by a diverse cultural background, she offers compassionate, holistic and culturally sensitive care so that each person feels seen, heard and supported.
She draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Care, Acceptance and Commitment Therapy (ACT) and a client-centred framework. This integrative foundation enables her to tailor interventions to an individual’s story, values and readiness for change.
With three years of experience in addiction recovery, mental health support and personal development, Helen works closely with people navigating some of life’s toughest seasons, helping them build resilience, process trauma, develop emotional regulation skills and rediscover hope. As a therapist of colour and a woman, she brings cultural awareness and empathy to her practice.
Based in Australia, Helen offers one-on-one counselling and group therapy and also shares educational content via social media. For more information, visit bbcounselling.com.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is convenience and flexibility – you can meet with a therapist in the format that suits you best, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to integrate therapy into a busy schedule.
Licensed professionals deliver online therapy, and you have the option to switch therapists at any time if you feel a different fit would be more helpful. For many people, remote sessions offer an accessible and practical way to get consistent support while managing everyday commitments.
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