Helen Uba
Compassionate, culturally sensitive counsellor
Start with Helen UbaLicensed · Professional · Cancel Anytime
About
Helen Uba is a dedicated counsellor, mental health advocate and social work professional who accompanies people on their path toward healing and personal growth. Grounded in her Christian faith and informed by a diverse cultural background, she offers compassionate, holistic and culturally sensitive care so that each person feels seen, heard and supported.
She draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Care, Acceptance and Commitment Therapy (ACT) and a client-centred framework. This integrative foundation enables her to tailor interventions to an individual’s story, values and readiness for change.
With three years of experience in addiction recovery, mental health support and personal development, Helen works closely with people navigating some of life’s toughest seasons, helping them build resilience, process trauma, develop emotional regulation skills and rediscover hope. As a therapist of colour and a woman, she brings cultural awareness and empathy to her practice.
Based in Australia, Helen offers one-on-one counselling and group therapy and also shares educational content via social media. For more information, visit bbcounselling.com.
- Location:
- Australia, Australia
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Depression, Grief, Stress, Anxiety, Trauma and abuse
Other areas of experience: Attachment issues, Body image, Communication problems, Forgiveness, Gambling, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders, Paranoia, Personality disorders, Porn, Post-traumatic stress, Self-love, Sexual trauma, Stress, Anxiety, Addictions, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: AASW #502572 exp 2026-06-30
Is Online Therapy the Right Fit for Your Needs?
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is convenience and flexibility - you can meet with a therapist in the format that suits you best, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to integrate therapy into a busy schedule.
Licensed professionals deliver online therapy, and you have the option to switch therapists at any time if you feel a different fit would be more helpful. For many people, remote sessions offer an accessible and practical way to get consistent support while managing everyday commitments.
How much experience does Helen Uba have?
Helen Uba has three years of experience providing therapy services.
In which languages does Helen Uba provide therapy?
Helen Uba provides therapy in English.
Where is Helen Uba located?
Helen Uba is located in Australia.
How can I work with Helen Uba as my therapist?
You can work with Helen Uba by Phone • Video • Live Chat • Messaging.
How much does therapy with Helen Uba cost?
Therapy costs can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Helen Uba. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat or in-app messaging.