Holistic Jungian therapist specializing in trauma and relationships
I am licensed in South Carolina with clinical experience as both a Clinic-Based Therapist and a Clinic Director. Additionally, I have spent the last several years developing and teaching wellness programming for children and adults that focuses on mindfulness, movement, problem-solving, communication, social connection, coping, and relaxation skills. I have developed a Mindful Parenting Program as well. I am certified in Foundations of Meditation and as a Trauma-Informed Yoga Instructor. I have experience in helping clients with stress and anxiety, parenting challenges, feelings of disconnection, trauma, and coping with life changes. My theoretical framework stems from Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness, and other research-based modalities. My therapeutic style is very client-centered as I believe that you are the expert on your life. We can partner together to create a plan that meets your unique and specific needs. Taking the first step to sign up for therapy takes tremendous courage and I am truly honored to be a part of your growth and journey towards the life that you want.
Licensed · Professional · Cancel Anytime
Heather Phelps is licensed in South Carolina (SC LISW-CP 6967), holding a clinical social work license, and brings six years of clinical experience to her practice. Her background includes work as a clinic-based therapist and as a clinic director, providing a breadth of practical experience in clinical settings.
She has spent several years designing and teaching wellness programming for both children and adults that emphasizes mindfulness, movement, problem-solving, communication, social connection, coping, and relaxation skills. She developed a Mindful Parenting Program and holds certifications in Foundations of Meditation as well as training as a Trauma-Informed Yoga Instructor.
Heather supports people facing stress and anxiety, parenting challenges, feelings of disconnection, trauma, and the process of coping with life changes. Her approach is rooted in Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, and other research-based modalities. She practices in a client-centered way, partnering with each person to build a plan tailored to their specific needs. Heather recognizes that beginning therapy takes courage and values the opportunity to contribute to a client’s growth and journey toward the life they want.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility – clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it simpler to fit therapy into a busy schedule and to maintain continuity of care.
Therapists offering online services are licensed professionals, and clients have the option to change therapists if they want a different fit. For many people, online therapy provides an accessible, effective path to addressing everyday mental health concerns and life transitions.
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