
Heather Phelps
Mindful, practical therapy for life changes
Start with Heather PhelpsLicensed · Professional · Cancel Anytime


Mindful, practical therapy for life changes
Start with Heather PhelpsLicensed · Professional · Cancel Anytime
Heather Phelps is licensed in South Carolina (SC LISW-CP 6967), holding a clinical social work license, and brings six years of clinical experience to her practice. Her background includes work as a clinic-based therapist and as a clinic director, providing a breadth of practical experience in clinical settings.
She has spent several years designing and teaching wellness programming for both children and adults that emphasizes mindfulness, movement, problem-solving, communication, social connection, coping, and relaxation skills. She developed a Mindful Parenting Program and holds certifications in Foundations of Meditation as well as training as a Trauma-Informed Yoga Instructor.
Heather supports people facing stress and anxiety, parenting challenges, feelings of disconnection, trauma, and the process of coping with life changes. Her approach is rooted in Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness, and other research-based modalities. She practices in a client-centered way, partnering with each person to build a plan tailored to their specific needs. Heather recognizes that beginning therapy takes courage and values the opportunity to contribute to a client’s growth and journey toward the life they want.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility - clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This variety of options can make it simpler to fit therapy into a busy schedule and to maintain continuity of care.
Therapists offering online services are licensed professionals, and clients have the option to change therapists if they want a different fit. For many people, online therapy provides an accessible, effective path to addressing everyday mental health concerns and life transitions.