About

Heather Pantalone helps people move forward personally, emotionally, professionally, and in their relationships. She believes growth happens at each person’s own pace, and that counseling support can accelerate personal evolution.

With a foundation in cognitive behavioral approaches, Heather emphasizes mindfulness, practical behavior change, emotional regulation, and solution-focused work. Her professional training also includes life coaching and expertise in chemical dependency, which she integrates with therapeutic methods to address a wide range of concerns.

Her clinical approach draws on positive psychology, neurolinguistics, cognitive behavioral theory, mindfulness practices, and emotional intelligence. Heather partners with clients for as long as is needed, beginning wherever they are and collaborating to identify priorities and achievable goals.

Together with each client she develops strategies for change, working at a pace that fits the time available. Her aim is to create a space where people feel supported to discuss difficult issues while maintaining hope for positive outcomes. Heather holds clinical social work licensure in Texas and Massachusetts, is a licensed chemical dependency counselor, and practices as a life coach, bringing ten years of experience to her work in Texas.

Location:
Texas, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Depression, Family, Parenting, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, ADHD, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Bipolar, Career, Caregiver issues and stress, Coaching, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Grief, Guilt and shame, Impulsivity, Intimacy-related issues, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-love, Sleeping, Social anxiety and phobia, Trauma and abuse, Veterans, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: TX LCSW 63951, MA LICSW 126773
  • NPI Number: 1891211066
  • License: LCSW (Texas) #63951 exp 2026-05-31 • LICSW (Massachusetts) #126773 exp 2026-05-12

Is Online Therapy the Right Choice for Your Mental Health Journey?

For many common concerns - such as stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person care. This approach offers comparable support for everyday mental health needs and can help people make meaningful progress.

One major benefit of online therapy is flexibility. Individuals can meet with therapists in the format that fits best - by video, over the phone, via live chat, or through in-app messaging - which makes it easier to schedule sessions around work, family, and other commitments.

All participating therapists are licensed professionals, and clients have the option to change therapists if they seek a different fit. Online therapy can be a practical way to access professional support while maintaining the same focus on therapeutic goals and strategies as in-person care.

How much experience does Heather Pantalone have?

Heather Pantalone has 10 years of experience providing therapy.

Is Heather Pantalone a licensed therapist?

Yes. Heather Pantalone is a licensed clinical social worker and holds clinical social work licensure in both Texas and Massachusetts.

In which languages does Heather Pantalone provide therapy?

Heather Pantalone provides therapy in English.

Where is Heather Pantalone located?

Heather Pantalone is located in Texas.

How can I work with Heather Pantalone as my therapist?

You can work with Heather Pantalone through Phone • Video • Live Chat • Messaging.

How much does therapy with Heather Pantalone cost?

The cost of therapy can vary depending on factors such as location and Heather Pantalone’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Heather Pantalone. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.