Holistic Jungian therapist specializing in trauma and relationships
Welcome! I know it is not easy to reach out for help but I am so glad that you did! I am sure you may have some questions about me, so let me tell you a little about myself.
I am a license clinical therapist, certified trauma specialist, and meditation and mindfulness coach. I have over 10 years experience and I am from Missouri. I coach others to explore their full potential through traditional therapy techniques as well as meditation and mindfulness practices. I use these skills to help clients shed anything that is covering up the highest version of themselves, or what I call their essence. My main goal is to assist others in self discovery of their gifts, talents, and infinite worth so that they can become their best self and create a life they love.
I have worked with clients with a broad range of concerns including: anxiety, depression, self-esteem issues, relationship issues, addictions, trauma, and abuse. Sometimes clients are not able to name their concern other than feeling that their awe, happiness and zest for life has been replaced with a low grade numbness and they would like to reclaim their life. I welcome all clients exactly where they find themselves and work with them to get where they want to go.
My counseling style is warm, accepting and easy-going. We will work together to achieve your goals. In my view, we are all doing the best we can in this moment and we have infinite potential and possibility for growth. My approach uses techniques from acceptance therapy, client centered therapy, cognitive behavioral therapy, mindfulness therapy, and trauma informed therapy.
I want you to know that you are not alone and if you chose to move forward with me, I will be here to support and help you create the life you want, It would be my honor and privilege to assist you. Namaste, Heather
Licensed · Professional · Cancel Anytime
Heather Luhmann is a licensed clinical social worker in Missouri with 12 years of experience supporting people through stress, anxiety, trauma, relationship challenges, and other life struggles.
She is a certified trauma specialist and also works as a meditation and mindfulness coach. Heather blends traditional therapeutic methods with meditation and mindfulness practices to help clients clear whatever is obscuring their sense of self – what she refers to as their essence.
Her work focuses on helping people rediscover their gifts, talents, and inherent worth so they can move toward the life they want. She has experience addressing a wide range of concerns including anxiety, depression, self-esteem difficulties, intimacy-related issues, addictions, trauma and abuse, grief, anger management, bipolar disorder, family conflicts, relationship problems, and coping with major life changes.
Heather’s counseling style is warm, accepting, and easy-going, and she draws on acceptance-based approaches, client-centered techniques, cognitive behavioral strategies, mindfulness therapy, and trauma-informed care. She holds a Missouri clinical social work license – license number 003241 – and aims to support clients as they explore growth and change.
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