Holistic Jungian therapist specializing in trauma and relationships
I am a registered Therapist based in the West Midlands, Uk. I have over 6 years of experience working with clients presenting various mental health issues including anxiety, motivation, anger management, stress, low self-confidence, low self-esteem, and depression.
My therapy style is warm and interactive. I have had the pleasure to see many clients’ grow in their self-awareness over time, and adapt to enjoying new helpful skills such as mindfulness, self-care techniques, and learning to express themselves by writing in a journal.
I am very passionate about helping and supporting others who are struggling with their mental health, and I strive to provide an effective holistic means of improving mental health and well-being.
I have been trained predominantly in Person-Centred Therapy which is a humanistic approach focusing on the client’s needs. I also practice Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy.
Sometimes clients require a mixture of therapies on their counselling journey for it to have an effective outcome. I feel it is important to tailor the correct support and technique to each individual and to provide a treatment plan based on this to meet the client’s unique individual needs.
As an Integrative Therapist, I aim to create a safe therapeutic space for you to openly express and explore deeper into issues you may be experiencing.
It takes courage to seek a more fulfilling and happier life, so thank you for taking that first step.
I believe my patient, empathetic and non-judgmental approach will allow you the space to explore your internal feelings and become closer to achieving the best version of yourself.
I look forward to working with you.
Licensed · Professional · Cancel Anytime
Hardish Gill is a registered therapist based in the West Midlands, United Kingdom, with over 6 years of experience supporting people presenting anxiety, motivation difficulties, anger management concerns, stress, low self-confidence, low self-esteem and depression. Her practice also covers addictions, relationship and family issues, grief, career concerns and coping with life changes.
Her therapeutic manner is warm and interactive, and she works with clients to build self-awareness and practical skills such as mindfulness, self-care techniques and expressive journaling. She is a female therapist of colour who is passionate about helping and supporting those who are struggling with their mental health and wellbeing.
Hardish Gill trained predominantly in Person-Centred Therapy, a humanistic approach that focuses on the client’s needs, and she also practises Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy. As an integrative therapist she adapts the mix of approaches to suit each person and develops treatment plans tailored to individual needs, aiming to create a safe therapeutic space to explore issues more deeply.
She values a patient, empathetic and non-judgemental approach that gives clients room to reflect and work towards greater wellbeing. Seeking help takes courage, and Hardish Gill looks forward to working with clients as they take that first step.
Many people wonder whether online therapy can make a difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility – clients can choose the way that suits them best, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to access support from different locations.
Therapy delivered online is provided by licensed professionals and therapists, and clients have the option to switch to a different therapist if they feel another fit would be better. Overall, online therapy offers a practical, accessible route to address many common mental health and life concerns.
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