I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence.
I am trained in Rational Emotive Behavior Therapy, EMDR and my practice also includes interventions from Gestalt, Person-centered, Internal Family Systems, and other therapy approaches. I believe that when addressing fears and anxieties, the most effective approach is to work toward facing those fears a little bit at a time with tenderness, patience, acceptance, and imagination. I often see clients work through their problems and experience relief from symptoms after getting to the bottom of their core fear. In my practice, I also see a lot of individuals with perfectionistic styles, traumatic backgrounds, and self-neglect, that result in procrastination or overwork, burnout, and self-blame. I am here to support and empower you to change these symptoms by shifting to flexible attitudes and beliefs, which frees up room for problem-solving and behavior change.
Licensed · Professional · Cancel Anytime
Hana Kuc is a licensed therapist based in New York with 15 years of professional experience. She holds New York licensure as a Licensed Mental Health Counselor (NY LMHC 004808) and a California credential as a Licensed Professional Clinical Counselor (CA LPCC LPCC21415).
Her work focuses on stress and anxiety, coping with addictions, trauma and abuse, and on rebuilding motivation, self-esteem, and confidence. She commonly works with people who have perfectionistic tendencies, traumatic histories, or patterns of self-neglect that show up as procrastination, overwork, burnout, or self-blame.
Hana is trained in Rational Emotive Behavior Therapy (REBT) and in EMDR, and her practice also draws on techniques from Gestalt, person-centered therapy, Internal Family Systems, and other therapeutic approaches. She approaches fears and anxieties by helping people face them gradually – with tenderness, patience, acceptance, and imagination.
Many clients find relief after identifying and working through their core fear, and Hana aims to support and empower individuals to shift toward more flexible attitudes and beliefs. That shift, she believes, creates space for clearer problem-solving and sustainable behavior change.
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