Gretchen Wesche
Minnesota LICSW offering client-centered and CBT-informed care
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About
Gretchen Wesche, LICSW, is a Minnesota-based therapist with 37 years of clinical practice. Her work centers on addressing a broad range of emotional and relational concerns, including depression, anxiety, stress, grief, self-esteem, and addictions. She also attends to family and relationship challenges, communication problems, caregiver stress, and transitions across life stages.
Her clinical approach combines Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and other evidence-informed methods to tailor care to each person. Gretchen brings focused attention to issues such as bipolar disorder, ADHD, intimacy-related concerns, and career stress while also supporting those coping with aging, hospice and end-of-life matters, or HIV/AIDS-related challenges.
Clients can expect an emphasis on practical strategies alongside reflective exploration. Gretchen works collaboratively on goals that may include symptom relief, improved communication, management of addictive behaviors, or navigating major life changes. She maintains professional licensure in Minnesota and structures services to align with individual needs and circumstances.
Her clinical approach combines Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and other evidence-informed methods to tailor care to each person. Gretchen brings focused attention to issues such as bipolar disorder, ADHD, intimacy-related concerns, and career stress while also supporting those coping with aging, hospice and end-of-life matters, or HIV/AIDS-related challenges.
Clients can expect an emphasis on practical strategies alongside reflective exploration. Gretchen works collaboratively on goals that may include symptom relief, improved communication, management of addictive behaviors, or navigating major life changes. She maintains professional licensure in Minnesota and structures services to align with individual needs and circumstances.
- Location:
- Minnesota, United States
- Years Experience:
- 37
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Grief, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Antisocial personality, Blended family issues, Codependency, Communication problems, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, HIV / AIDS, Infidelity, Isolation / loneliness, Midlife crisis, Mood disorders, Personality disorders, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MN LICSW 8518
- NPI Number: 1902968308
- License: LICSW (Minnesota)
Online and remote session options
Gretchen provides remote sessions using video calls, phone sessions, live chat, and text-based messaging. These options allow her to deliver client-focused work across a variety of presenting concerns documented in her practice, including depression, anxiety, stress, grief, and relationship dynamics.Her use of Cognitive Behavioral Therapy helps identify patterns of thinking and behavior that contribute to distress and supports the development of practical coping strategies. When appropriate, Mindfulness Therapy is woven in to cultivate present-moment awareness and stress management skills. Client-Centered Therapy guides the overall collaboration, emphasizing the client’s priorities and personal goals.
Gretchen frames remote work as a cooperative process: she partners with people who want structured tools, reflective space, or a mix of both. Sessions can be scheduled by modality preference and adjusted over time to fit changing needs, with video, phone, chat, and messaging available depending on what best supports the therapeutic goals.
How many years has Gretchen been practicing?
She has 37 years of clinical experience.
What are Gretchen Wesche's professional credentials?
Gretchen is licensed as an LICSW and holds MN LICSW 8518.
Which languages does she use in sessions?
Sessions are offered in English.
Where is Gretchen based?
Her practice is located in Minnesota.
What ways can I work with her online?
She offers video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
No. This profile indicates she does not accept international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Gretchen?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.