Holistic Jungian therapist specializing in trauma and relationships
I recognize that seeking help for mental health concerns can be challenging and makes you feel vulnerable, but I am here to support you throughout this journey. As an accredited member of the British Association of Counsellors and Psychotherapists (BACP), I bring over four years of experience as an integrated therapist, dedicated to helping you achieve better mental health and well-being with sincerity, empathy, and compassion.
With a Bachelor’s degree in Psychology and a Master’s degree in Cognitive Behavioral Therapy (CBT), I am well-equipped to offer effective, evidence-based therapies tailored to your unique needs and circumstances. Whether you’re dealing with anxiety, stress, depression, self-esteem issues, or other mental health challenges, I am here to assist you.
Alongside CBT, I utilize various therapeutic techniques and modalities, such as person-centered therapy, solution-focused therapy, and mindfulness. My approach is rooted in empathy and compassion because I believe that genuine healing and growth stem from feeling heard, understood, and cared for.
My expertise includes working with anxiety, stress, depression, self-esteem, and self-confidence issues. I also have experience supporting trauma and abuse survivors, helping them heal and move forward. Whether you’re facing sleep problems, anger management issues, career challenges, relationship difficulties, family conflicts, or addictions, I am here to guide you towards a happier, healthier, and more fulfilling life.
Taking the first step towards seeking help can be daunting, but you are not alone. I provide a safe and non-judgmental space for exploration and growth, helping you develop the tools and strategies to overcome your challenges. If you’re ready to embark on your journey towards improved mental health and well-being, I encourage you to reach out and take the first step today.
Licensed · Professional · Cancel Anytime
Gabriel (Gabor) Bene recognises that reaching out for support with mental health can feel difficult and leave a person vulnerable. He offers compassionate, non-judgemental care and brings six years of experience as an integrated therapist, working as an accredited member of the British Association of Counsellors and Psychotherapists (BACP).
He holds a Bachelor’s degree in Psychology and a Master’s degree in Cognitive Behavioral Therapy (CBT), which enable him to use evidence-based approaches tailored to each person’s circumstances and goals.
Alongside CBT, he draws on person-centred, solution-focused and mindfulness-based techniques, adapting methods to suit individual preferences and needs. His practice is grounded in empathy and compassion, with an emphasis on helping people feel heard and understood.
Gabriel works with a broad range of concerns, including stress, anxiety, depression, self-esteem and confidence issues, trauma and abuse, sleep and eating difficulties, anger, addictions, relationship and family challenges, grief, intimacy-related issues, parenting and career matters, as well as neurodiverse and mood conditions such as ADHD and bipolar. He also offers LGBT-affirming support. He provides a safe space to explore challenges and develop practical tools and strategies to move forward, and he invites anyone ready to begin to reach out for an initial conversation.
Many people wonder whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been found to be as effective as traditional in-person sessions for most people.
One major benefit is flexibility – you can meet with a therapist in the format that fits your life, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to maintain regular appointments alongside work, family and other commitments.
Therapists offering online work are licensed professionals, and if someone decides they would prefer a different fit they can switch to another therapist at any time. For many people, online therapy provides a practical, effective route to getting consistent support when it is needed.
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