Holistic Jungian therapist specializing in trauma and relationships
As a licensed therapist in New York, I specialize in supporting individuals in navigating complex and emotional challenges. My approach centers on empowering clients to develop self-compassion, improve communication, and overcome personal obstacles. I have extensive experience working with diverse populations, focusing on issues like social anxiety, life transitions, self-esteem, and multicultural concerns.
My therapeutic practice is deeply rooted in understanding each person’s unique journey. I’m particularly passionate about helping clients explore personal identity, address relationship dynamics, and develop meaningful coping strategies. Whether you’re struggling with isolation, career difficulties, or seeking greater self-understanding, I offer a supportive and affirming space for growth.
I draw from evidence-based practices to help clients build resilience, challenge limiting beliefs, and create positive change. My work is guided by cultural sensitivity and a commitment to honoring each individual’s lived experience. Together, we can work towards healing, self-discovery, and personal empowerment.
Licensed · Professional · Cancel Anytime
Fatima Mehmood is a New York Licensed Mental Health Counselor (NY LMHC 012524) with five years of clinical experience helping people navigate complex emotional challenges. She works with individuals who are seeking practical tools and emotional support to manage everyday stressors and deeper personal concerns.
Her approach emphasizes developing self-compassion, strengthening communication skills, and tackling barriers that get in the way of meaningful progress. She has worked with diverse populations and frequently addresses issues such as social anxiety, life transitions, self-esteem, and multicultural concerns. Fatima is committed to exploring personal identity and relationship dynamics alongside clients, and she helps them build coping strategies for situations like isolation or career difficulties.
Fatima draws on evidence-based methods to support resilience, challenge limiting beliefs, and promote lasting change. Her work is guided by cultural sensitivity and a dedication to honoring each person’s lived experience. She offers an affirming space for healing, self-discovery, and personal empowerment.
For many common concerns such as stress, anxiety, depression, relationship challenges, and major life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. It can be a practical option for people looking for accessible support without compromising clinical quality.
One of the main benefits is flexibility – clients can choose the mode of connection that fits their needs, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and maintain continuity of care.
Therapists offering online services are licensed professionals, and you have the option to change therapists if you feel a different fit would be more helpful. For many individuals, online therapy provides an effective and adaptable way to address day-to-day concerns and pursue long-term personal growth.
© All rights reserved.