Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Pennsylvania and New Jersey with 8 years of professional work experience working as a psychotherapist. I have worked with clients with a wide range of concerns including relationship issues, parenting problems, depression, anxiety, career and academic challenges, and managing emotions. I have also helped many people who have experienced physical trauma or emotional abuse and have experience working with motivation, self esteem, confidence and breaking generational cycles.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.
My approach combines cognitive-behavioral, humanistic, psychodynamic and cognitive-processing therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Estela Valera is licensed in Pennsylvania and New Jersey and brings eight years of professional experience as a psychotherapist. She has worked with people facing a broad range of concerns, including relationship difficulties, parenting challenges, depression, anxiety, career and academic issues, and emotional regulation.
She has also supported many individuals who have experienced physical trauma or emotional abuse, and she works with motivation, self-esteem, confidence, and efforts to break generational cycles.
Her clinical style is warm and interactive; she approaches each person with respect, sensitivity, and compassion and adapts conversation and treatment to fit each individual’s needs. Her methods draw from cognitive-behavioral, humanistic, psychodynamic, and cognitive-processing therapies, with care plans tailored to the unique situation presented in therapy.
Estela encourages those ready to pursue a more fulfilling and happier life to take the first steps toward change. She offers support and empowerment to clients who choose to begin that process and looks forward to working together.
Many people wonder whether meeting with a therapist online can truly help. For many common concerns – such as stress, anxiety, depression, relationship struggles, or navigating life changes – remote therapy has been shown to be as effective as traditional in-person care.
One major benefit is flexibility. Clients can connect in the format that suits them best – video sessions, phone calls, live chat, or messaging – which makes it simpler to fit therapy into a busy schedule.
All therapists involved are licensed professionals, and if someone feels a different match would work better, it is possible to switch to another therapist. Online therapy can be a convenient, effective option for many people seeking support.
© All rights reserved.