Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
About me and my Therapy Practice
Are you and your partner facing challenges or feeling distant from each other? It is natural for relationships to go through uncomfortable periods at times, but you do not have to navigate difficult times alone. As a Couples therapist I provide a compassionate and professional couples therapy to help you reconnect, rebuild trust, and strengthen your bond with each other.
Sessions are designed to create a safe space for open communication, healing, and growth. Whether you are struggling with communication issues, trust concerns, or simply feeling disconnected from each other. I am here to support you both in finding clarity and understanding.
Practice description
Couples therapy, also known as marriage counselling or relationship therapy, is a form of psychotherapy that helps couples to address challenges in their relationship. It provides a supportive and safe environment where both partners can communicate their thoughts and feelings openly, explore each other’s thoughts and feelings, and work through conflicts in a healthy and constructive way.
During couples therapy, I aim to help both individuals gain insight into their relationship dynamics, uncover patterns of behaviour, and identify underlying issues that may be contributing to struggles such as communication problems, trust issues, emotional distance, or conflict. I guide the conversation, ensuring that both partners feel heard and understood while encouraging respectful dialogue, empathy and understanding.
The goals of couples therapy can vary depending on the couple’s needs, but they typically include:
Improving communication and active listening skills.
Rebuilding trust and repairing emotional bonds.
Resolving conflicts in a more productive way.
Strengthening intimacy and emotional connection.
Navigating life transitions (e.g., marriage, parenthood, relocation) or stressors.
Couples therapy is not just for those experiencing major problems. Many couples seek therapy to prevent future issues or to enhance their relationship and deepen their connection. Therapy offers tools, strategies, and insights to create a stronger, more fulfilling partnership, fostering mutual understanding and lasting happiness.
Through therapy, couples can develop healthier habits, build resilience, and create a lasting foundation for their relationship.
Licensed · Professional · Cancel Anytime
Esmie Wainwright is a UK-licensed therapist with 3 years of professional experience. She supports people working through stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges, and depression.
She treats everyone with respect, sensitivity, and compassion, and tailors conversations and treatment plans to each person’s specific needs. Esmie recognises that beginning therapy can take real courage and she is proud of those who take that step.
In her couples practice she offers compassionate and professional support to partners who feel distant or who are facing challenges. Sessions are designed to create a safe space for open communication, healing, and growth, and to help partners reconnect, rebuild trust, and strengthen their bond.
She helps couples address communication problems, trust concerns, emotional distance, and conflict by guiding the conversation so both partners feel heard, and by encouraging respectful dialogue, empathy, and understanding. During therapy she aims to help partners gain insight into relationship dynamics, uncover patterns of behaviour, and identify underlying issues that contribute to their difficulties.
The goals of couples work vary by couple but often include improving communication and active listening, rebuilding trust and repairing emotional bonds, resolving conflict more productively, strengthening intimacy and emotional connection, and navigating life transitions or other stressors. Couples do not have to be in crisis to benefit; many seek therapy to prevent future issues or to deepen their connection. Through tailored tools, strategies, and insights, Esmie supports couples in building a stronger, more resilient partnership.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the main advantages is flexibility – clients can connect with a therapist in the format that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This adaptability often makes it easier to fit therapy into daily life.
Each therapist involved is a licensed professional, and clients may switch therapists at any time if they prefer a different fit. For many people facing common mental health and relationship issues, online therapy offers an accessible and effective way to get support.
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