Holistic Jungian therapist specializing in trauma and relationships
Welcome. My name is Erin Foley and I am a licensed Mental Health counselor in Florida and Washington. I have over ten years working in the counseling field. I assist clients struggling with work/school challenges, identity, anxiety, mood disfunction, family difficulties, life transitions, past trauma, and grief/loss.
My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. Therapy is opportunity to learn about self, allow more space and possibilities in your life. I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.
I utilize different modalities from Psychodynamic therapy, Relational psychology, Mindfulness based therapy, Somatic Therapy and Cognitive Behavioral Therapy. In first few sessions, we will identify your hopes for counseling and outline your goals. I may offer movement or somatic based exercises in session as another practice tool for building awareness and insight.
Finding a counselor that you feel comfortable with is important for building a safe connection to gain insight and make changes. I provide an open perspective, compassionate listening and a safe space for you to share your concerns. Through the process of therapy, I hope for you to gain deeper understanding of yourself and find the support you need.
Licensed · Professional · Cancel Anytime
Erin Foley is a licensed mental health counselor practicing in Florida and Washington with 11 years of experience in the counseling field. She works with people facing work or school challenges, questions of identity, anxiety and mood disruption, family and relationship difficulties, trauma and abuse, grief and loss, as well as a range of concerns such as addictions, parenting struggles, sleep difficulties, anger, self-esteem, career challenges, bipolar disorder, and coping with life changes.
Her approach aims to offer a calm, supportive space where clients can explore themselves, build self-support, and address patterns that get in the way of fuller connection and greater ease in daily life. In the first few sessions Erin partners with clients to clarify hopes for counseling and to outline practical goals. She provides compassionate listening and an open perspective while offering opportunities to practice the changes clients want to make.
Erin integrates several therapeutic approaches to meet different needs, drawing from psychodynamic and relational perspectives alongside mindfulness-based work, somatic practices, and cognitive behavioral therapy. She may invite movement or somatic exercises during sessions as an additional tool to develop awareness and insight. Her intent is to help people gain clearer understanding of themselves and find the support they need to move forward.
She is licensed to practice as a mental health counselor in both Florida and Washington, holding LMHC credentials in each state, and brings over a decade of hands-on clinical experience to her work.
Many people wonder whether meeting with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been found to be comparable in effectiveness to traditional in-person work.
A major benefit is flexibility – clients can connect in the way that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
All sessions are provided by licensed professionals, and if a different therapeutic fit is needed it is possible to switch therapists. For many people, the convenience and accessibility of remote sessions make professional support more attainable while delivering meaningful results for everyday mental health concerns.
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