Holistic Jungian therapist specializing in trauma and relationships
I am a BACP registered counsellor in the UK with 7 years of professional work experience. I have helped clients coping with grief and loss, anxiety, low self-esteem, relationship issues, miscarriage and more.
I offer a warm, compassionate, safe and inclusive therapeutic environment, where you are able to explore without fear of judgement, the difficulties you are experiencing.
My approach combines a client-centred, solution focused and cognitive-behavioural therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
Erika Harding is a BACP-registered counsellor in the United Kingdom, registered with the British Association for Counselling and Psychotherapy, and she brings seven years of professional experience to her practice.
She works with people facing a range of concerns including stress, anxiety, depression, relationship and family difficulties, low self-esteem, grief and loss – including miscarriage – intimacy-related issues, career challenges, and coping with life changes.
Erika offers a warm, compassionate and inclusive therapeutic environment where clients can explore their difficulties without fear of judgement. Her style blends client-centred, solution-focused techniques with cognitive behavioural approaches, and she shapes conversations and treatment plans to the specific needs of each person.
Recognising that starting therapy takes courage, Erika provides steady, practical support throughout the process. As an older female Christian therapist, she aims to create a respectful space in which people feel heard and supported as they work toward a more fulfilling life.
People often ask whether online therapy can truly help. For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions.
One of the main advantages is flexibility. Individuals can connect with a therapist in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapy into a busy life.
All participating professionals are licensed, and clients have the option to switch therapists if they feel another fit would be better. Online therapy therefore offers an accessible, adaptable way to work on everyday mental health and relationship concerns with trained therapists.
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