Holistic Jungian therapist specializing in trauma and relationships
For more than two decades, I have devoted my work to supporting individuals and communities in healing and rediscovering their capacity for connection, meaning, and joy. My path has woven together roles as a counselor, supervisor, researcher, and professor — each experience deepening my understanding of how people grow, heal, and thrive when met with compassion and authenticity.
At the heart of my work is a deep respect for each person’s innate wisdom and resilience. I approach therapy as a collaborative, embodied process, one that invites curiosity, self-compassion, and mindful awareness. In my practice, I integrate somatic awareness, mindfulness, self-compassion, and narrative exploration to help clients reconnect with their sense of safety, belonging, and purpose.
Together, we explore not just how to relieve suffering, but how to live with greater presence, integrity, and alignment. I strive to create a space where people feel deeply seen and supported, a place where growth and healing can unfold at a natural, sustainable pace.
My therapeutic approach is informed by both clinical research and lived experience. I draw from relational, somatic, and contemplative traditions that honor the mind-body connection and the profound impact of relationship on healing. I believe that growth arises through relationship, through embodied awareness, and through the courage to meet ourselves with compassion.
Beyond my professional identity, I am continually inspired by the natural world, the wisdom of horses, and the quiet moments that remind us of our interconnectedness. These experiences keep me grounded in my own practice of presence and guide the heart of my work – helping others reconnect with their inner strength, their story, and their innate capacity to heal and flourish.
Licensed · Professional · Cancel Anytime
Elizabeth H. T. Rainey brings 15 years of clinical practice to work that centers on helping people reconnect with meaning, connection, and joy. Her career has included roles as a counselor, supervisor, researcher, and professor, each shaping a nuanced understanding of how healing and growth unfold when people are met with compassion and authenticity.
She approaches therapy as a collaborative, embodied process that encourages curiosity, self-compassion, and mindful awareness. Her work weaves together somatic awareness, mindfulness, self-compassion, and narrative exploration to support clients in reclaiming a sense of safety, belonging, and purpose.
Rainey focuses on more than symptom relief; she helps people cultivate presence, integrity, and alignment so that healing can proceed at a sustainable pace. Her practice is informed by clinical research and lived experience, drawing on relational, somatic, and contemplative traditions that honor the mind-body connection and the therapeutic power of relationship.
Outside of her professional roles, she is continually inspired by the natural world, the wisdom of horses, and quiet moments that highlight interconnectedness. These influences reinforce her commitment to guiding others back to inner strength, lived story, and the capacity to flourish. She is licensed as a professional counselor in South Carolina (SC LPC 9070) and as a clinical mental health counselor in North Carolina (NC LCMHC 19826).
Many people ask whether online therapy can produce meaningful change. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One of the clearest advantages is flexibility. Clients can meet with a therapist in the format that works best for them – video calls, phone sessions, live chat, or in-app messaging – making it easier to incorporate therapy into a busy life.
All therapists are licensed professionals, and clients have the option to switch providers if they seek a different fit. Online therapy can be a practical, accessible way to receive skilled support for many everyday mental health concerns.
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