About

Elizabeth H. T. Rainey brings 15 years of clinical practice to work that centers on helping people reconnect with meaning, connection, and joy. Her career has included roles as a counselor, supervisor, researcher, and professor, each shaping a nuanced understanding of how healing and growth unfold when people are met with compassion and authenticity.

She approaches therapy as a collaborative, embodied process that encourages curiosity, self-compassion, and mindful awareness. Her work weaves together somatic awareness, mindfulness, self-compassion, and narrative exploration to support clients in reclaiming a sense of safety, belonging, and purpose.

Rainey focuses on more than symptom relief; she helps people cultivate presence, integrity, and alignment so that healing can proceed at a sustainable pace. Her practice is informed by clinical research and lived experience, drawing on relational, somatic, and contemplative traditions that honor the mind-body connection and the therapeutic power of relationship.

Outside of her professional roles, she is continually inspired by the natural world, the wisdom of horses, and quiet moments that highlight interconnectedness. These influences reinforce her commitment to guiding others back to inner strength, lived story, and the capacity to flourish. She is licensed as a professional counselor in South Carolina (SC LPC 9070) and as a clinical mental health counselor in North Carolina (NC LCMHC 19826).

Location:
North Carolina, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Parenting, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Communication problems, Disaster relief therapy, Domestic violence, Family of origin issues, First responder issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women’s issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Internal Family Systems, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: SC LPC 9070, NC LCMHC 19826
  • NPI Number: 1457228967
  • License: LCMHC (North Carolina) #19826 exp 2027-06-30 • LPC (South Carolina) #9070 exp 2027-08-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can produce meaningful change. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the clearest advantages is flexibility. Clients can meet with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - making it easier to incorporate therapy into a busy life.

All therapists are licensed professionals, and clients have the option to switch providers if they seek a different fit. Online therapy can be a practical, accessible way to receive skilled support for many everyday mental health concerns.

How much experience does Elizabeth H. T. Rainey have?

Elizabeth H. T. Rainey has 15 years of experience providing therapy services.

Is Elizabeth H. T. Rainey a licensed therapist?

Yes. Elizabeth H. T. Rainey is licensed as a professional counselor in South Carolina (SC LPC 9070) and as a clinical mental health counselor in North Carolina (NC LCMHC 19826).

In which languages does Elizabeth H. T. Rainey provide therapy?

Elizabeth H. T. Rainey provides therapy in English.

Where is Elizabeth H. T. Rainey located?

Elizabeth H. T. Rainey is located in North Carolina.

How can I work with Elizabeth H. T. Rainey as my therapist?

You can work with Elizabeth H. T. Rainey through Phone • Video • Live Chat • Messaging.

How much does therapy with Elizabeth H. T. Rainey cost?

Therapy cost can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a brief questionnaire to help match you with Elizabeth H. T. Rainey. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.