Holistic Jungian therapist specializing in trauma and relationships
I’m a credentialed therapist in the UK with three years of professional experience, supporting clients through challenges such as stress and anxiety, relationship difficulties, grief and loss, and issues around self-esteem, confidence, and motivation.
I believe you are the expert in your own story, and that you already have strengths that can help you navigate life’s challenges. My role as your therapist is to provide support, tools, and guidance as you take this step towards a more fulfilling and meaningful life.
My approach is integrative, meaning I draw from a range of evidence-based therapies to tailor our work to your unique needs. More than anything, I aim to create a space where you feel safe to explore your thoughts and emotions, gain personal insights, and challenge yourself to grow.
Some of the approaches I integrate into my practice include:
Cognitive Behavioural Therapy (CBT) to help reframe unhelpful thought patterns.
Person-Centred Therapy to create a supportive, collaborative relationship.
Psychodynamic Therapy to explore how past experiences shape present behaviours.
Existential Therapy to foster a sense of meaning, purpose, and personal agency.
Coaching techniques to support lasting, positive change.
If my approach resonates with you, feel free to book a session—we can explore how we might work together.
Licensed · Professional · Cancel Anytime
Elena Harvey-Kummer is a credentialed therapist based in the United Kingdom with three years of professional experience supporting people through stress and anxiety, relationship difficulties, grief and loss, and challenges around self-esteem, confidence, and motivation.
She works from the belief that each person is the expert in their own story and already holds strengths that can help them navigate life’s difficulties. Her role is to offer support, practical tools, and guidance as clients take steps toward a more fulfilling and meaningful life.
Her work is integrative and tailored to individual needs, drawing on a range of evidence-based approaches. She uses Cognitive Behavioural Therapy (CBT) to help reframe unhelpful thought patterns, Person-Centred Therapy to build a supportive collaborative relationship, Psychodynamic Therapy to explore how past experiences shape current behaviour, Existential Therapy to encourage a sense of meaning and agency, and coaching techniques to support lasting, positive change.
If this approach resonates, clients are welcome to book a session to explore how they might work together.
Many people wonder whether therapy delivered remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, remote therapy has been shown to be as effective as traditional in-person sessions.
One of the clearest benefits is flexibility – clients can choose the format that fits their needs and routine, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain regular appointments and incorporate therapy into a busy life.
Therapists offering remote services are licensed professionals, and if a different fit is needed it is possible to switch therapists at any time. For many people, online therapy provides an accessible, effective way to work on common mental health and life concerns.
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