Dr. Nzinga Cates
Direct, supportive trauma and relationship therapist
Start with Dr. Nzinga CatesLicensed · Professional · Cancel Anytime
About
Dr. Nzinga Cates provides therapy in English with a focused practice supporting people who have experienced trauma, high-conflict relationships, and narcissistic abuse. She takes a direct and supportive stance in sessions, guiding clients toward greater clarity about their experiences while helping them rebuild confidence and develop lasting change.
Her work centers on practical, evidence-informed techniques tailored to each person’s situation, and she emphasizes clear goals and steady progress. As a clinician holding the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, she brings professional training to her collaborative, goal-oriented approach.
Clients can expect a balance of empathy and straightforward guidance as Dr. Cates helps them untangle patterns that keep them stuck, strengthen boundaries, and cultivate self-compassion. Her practice is especially attuned to the dynamics of relationship harm and the long-term effects of trauma, with an aim of helping individuals move from surviving to thriving.
Her work centers on practical, evidence-informed techniques tailored to each person’s situation, and she emphasizes clear goals and steady progress. As a clinician holding the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, she brings professional training to her collaborative, goal-oriented approach.
Clients can expect a balance of empathy and straightforward guidance as Dr. Cates helps them untangle patterns that keep them stuck, strengthen boundaries, and cultivate self-compassion. Her practice is especially attuned to the dynamics of relationship harm and the long-term effects of trauma, with an aim of helping individuals move from surviving to thriving.
- Location:
- North Carolina, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coaching
Other areas of experience: Abandonment, Attachment issues, Control issues, Life purpose, Narcissism, Post-traumatic stress, Self-love
Credentials & Verification
- Credentials: NC LCMHC 9981
- NPI Number: 1639411903
- License: LCMHC (North Carolina)
Evidence-Informed Approaches and Online Care
Dr. Cates uses trauma-informed approaches that help individuals process difficult experiences while building coping skills to manage symptoms and day-to-day challenges. These methods focus on safety, pacing, and understanding how past events affect current reactions, which can be helpful for people healing from abuse and post-traumatic stress.
She also offers attachment-focused work that examines relationship patterns and emotional bonds, supporting clients in identifying needs, setting boundaries, and improving connection in high-conflict situations. Additionally, she employs skills-based, evidence-informed strategies to address unhelpful thinking patterns and strengthen self-esteem and self-love.
Finding the right approach is a collaborative process. Dr. Cates works with each person to determine which techniques fit their goals, preferences, and life context, adjusting the plan as therapy progresses to ensure the best possible match.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to maintain continuity of care. These formats allow licensed professionals to provide regular support, progress-focused work, and practical interventions while fitting therapy into a client’s everyday life.
How much experience does Dr. Nzinga Cates have?
Dr. Nzinga Cates has 15 years of experience.
Is Dr. Nzinga Cates a licensed therapist?
Yes. She holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details: NC LCMHC 9981.
In which languages does Dr. Nzinga Cates provide therapy?
Dr. Nzinga Cates provides therapy in English.
Where is Dr. Nzinga Cates located?
Dr. Nzinga Cates is located in North Carolina.
How can I work with Dr. Nzinga Cates as my therapist?
You can work with Dr. Nzinga Cates through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Nzinga Cates work with international clients?
Dr. Nzinga Cates does not currently work with international clients.
How much does therapy with Dr. Nzinga Cates cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.