Holistic Jungian therapist specializing in trauma and relationships
I am grateful for the opportunity to serve people struggling with anxiousness distress, depression, and trauma related conditions. My clinical goal is always to help build a therapeutic relationship that is supported by trust, authenticity & compassion. This is your safe and confidential space to heal your emotional and mental wounds. I am all about tailoring my treatment approaches to best meet your therapeutic needs. I want you to know you are not alone, and I really look forward accompanying you throughout your healing journey.
My experience of 15 yrs. is working with adults, children & families, crisis management, and mental health services for military veterans. My specialties include compassion inquiry for trauma healing & wounded parts work, stress & anger management, Acceptance & Commitment therapy, Internal Family Systems & depression management.
I am only allowed by California Licensing laws to serve California residents.
Licensed · Professional · Cancel Anytime
David Meza is a California-based therapist who focuses on helping people navigate anxiousness, distress, depression, and trauma-related conditions. He builds therapy around trust, authenticity, and compassion, creating a safe space where emotional and mental wounds can be addressed and healed.
With 16 years of clinical experience, David has worked with adults, children, and families, including crisis management and mental health services for military veterans. He adapts treatment to each person’s needs, drawing on approaches such as compassion inquiry for trauma healing and wounded-parts work, Acceptance and Commitment Therapy, Internal Family Systems, and strategies for stress, anger, and depression management.
David holds a California license as a clinical social worker (LCSW number 98975) and emphasizes a tailored, compassionate therapeutic relationship. He wants those he works with to know they are not alone and looks forward to accompanying them through the healing process. California licensing regulations permit him to provide services only to residents of California.
Many people wonder whether remote therapy really works. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is the flexibility it offers – you can connect in the way that fits your life, whether that’s video sessions, phone calls, live chat, or in-app messaging. This range of options can make it easier to keep therapy consistent and accessible amid busy schedules.
Sessions are provided by licensed professionals and therapists, and if you ever want a different fit you are able to switch therapists. Online therapy can be a practical, effective way to address many everyday mental health concerns while accommodating the realities of modern life.
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