Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Professional Counselor (LCPC) and I am Licensed Alcohol and Drug Counselor (LADC). I have been working with people in inpatient and outpatient settings for the last 6 years. Helping them navigate through some of the hardest times of their lives. I specialize in co-occurring disorders and have supported people in developing resiliency to make significant changes to their mental wellbeing and their substance use.
It’s been a really tough year for us all and it’s normal to be struggling right now. If you find that you could use some support, guidance, and space to facilitate change in your life than I can walk aside you.
I will help support you in developing achievable, realistic goals for yourself.
Develop and increase your use of healthy coping skills including shifting and changing thought patterns, developing a healthy sense of self compassion, and become grounded in relaxation practices to reduce stress reactivity. In each session we will practice a routine of skills that can help you manage challenging emotions; including anxiety, mood swings, and cravings/urges.
Increase your motivation and commitment to change. We will utilize a modality called motivational interviewing to explore the changes that will help support your life and increase motivation and drive to accomplish all the “I shoulds” that have been floating through your head.
I will provide space and support as you move forward with making the changes necessary to live the life you desire. Consistent and regular contact to provide the space to increase and maintain your commitment to change, providing feedback, support, and guidance as you accomplish goals and develop new ones.
“Every passing moment is another change to turn it all around.”
Licensed · Professional · Cancel Anytime
Dannielle McLean is a Licensed Clinical Professional Counselor practicing in Maine and is also a licensed alcohol and drug counselor. She brings 3 years of clinical experience and has worked with people in both inpatient and outpatient settings, supporting them through some of the hardest periods in their lives.
She specializes in working with co-occurring mental health and substance use concerns and focuses on helping clients build resilience to make meaningful, lasting changes in their wellbeing and substance use. She recognizes that many people are facing particularly difficult times and offers support, guidance, and a steady space to facilitate change.
Dannielle helps clients set achievable, realistic goals and teaches practical coping strategies. Her approach includes shifting unhelpful thought patterns, cultivating self-compassion, and grounding in relaxation practices to reduce stress reactivity. In each session she and the client practice a routine of skills intended to help manage challenging emotions such as anxiety, mood swings, and cravings or urges.
To enhance motivation and commitment to change, she uses motivational interviewing to explore the steps that will best support each person’s life and goals. She maintains consistent, regular contact to support progress—providing feedback, encouragement, and guidance as clients accomplish goals and develop new ones. She shares the belief: “Every passing moment is another change to turn it all around.”
For many common concerns—such as stress, anxiety, depression, relationship challenges, or navigating life changes—online therapy can be as effective as traditional in-person sessions. Research and clinical experience indicate that virtual care works well for those issues people most often seek help for.
One major benefit is flexibility. Clients can connect in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and to engage in care from different locations.
Therapists providing online services are licensed professionals, and if a different fit is needed it is possible to switch therapists. Online therapy offers a practical way to access trained clinicians and to maintain continuity of care while working toward meaningful change.
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