Holistic Jungian therapist specializing in trauma and relationships
If you are dealing with multiple challenges/obstacles you need to know how to deal with them. Oftentimes we don’t feel like we have a handle on our emotions, or how to deal with our personal/work/family relationships. And when such difficulties arise; one cannot function effectively in life. The first step is to acknowledge that you want to feel better hence wanting to change your thinking and behavior.
My goal in working with you is to get you to a better space where you develop a clearer, stronger, positive, and self -reflective view of yourself and the environment around you. With many years of experience and practice, I offer an empathetic, warm, friendly, and honest approach to therapy which will hopefully help you learn more about yourself. As a therapist, my treatment style is solution focused hence I like working with clients in short-term treatment who are coming to therapy for crises intervention and/or a goal specific need.
In the beginning of working with me I will want to know what brought you to treatment in your own words, and what you would like to get out of treatment. In addition depending on the work that I a m doing with you; I may provide you with literature for you to read and/or strategies/techniques to work on during your treatment process. I believe in the client being an active participant in their treatment process. I believe in holding my clients accountable for their actions; which I believe helps build healthy confidence as they navigate how to resolve their problems. In addition I believe understanding where someone came from culturally and environmentally is essential in helping them go forward. I will always acknowledge and validate a client”s culture, background, as well as their true authentic self.
Licensed · Professional · Cancel Anytime
Claudia Lefort works with people facing multiple challenges, helping them develop practical ways to manage emotions and improve personal, work, and family relationships. When stress, difficult feelings, or conflicts make everyday functioning harder, she starts by encouraging a clear acknowledgement that change is desired and that shifting thinking and behavior is possible.
Her goal is to guide clients toward a clearer, stronger, more positive, and self-reflective view of themselves and their surroundings. With three years of clinical experience, she brings an empathetic, warm, friendly, and honest presence to the therapeutic process.
Claudia practices a solution-focused approach that is well suited to short-term work, crisis intervention, and goal-specific needs. Early sessions focus on hearing, in the client’s own words, what brought them to treatment and what they hope to accomplish. Depending on the focus of treatment, she may suggest reading materials and provide strategies or techniques to practice between sessions.
She encourages clients to be active participants in their care and holds them accountable for their actions as a way to build healthy confidence while navigating problems. Understanding a person’s cultural and environmental background is an essential part of her work, and she consistently acknowledges and validates a client’s culture, background, and authentic self. She is a licensed clinical social worker practicing in New York.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility – clients can connect in the way that feels most comfortable, choosing video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into daily life.
Therapists offering online care are licensed professionals, and clients have the option to switch therapists at any time if they would prefer a different fit.
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