Cira Kelley
Grounded therapy for lasting growth
Start with Cira KelleyLicensed · Professional · Cancel Anytime
About
Cira Kelley is an LCSW (Licensed Clinical Social Worker) in New York with 25 years of experience supporting people through complicated seasons of life. Her work focuses on helping clients manage stress and anxiety, strengthen family and parenting relationships, and build a clearer sense of self. She often supports individuals who feel stuck in patterns that affect self-esteem, communication, and social confidence, and she brings steady attention to each person’s goals and lived experience.
Her style is grounded in compassion and cultural sensitivity, with an emphasis on collaboration and respect for what each client needs in order to feel understood. Cira helps clients identify what is driving difficult emotions, make room for their full experience, and develop practical strategies that support meaningful change over time.
Whether someone is navigating workplace pressure, relationship stress, grief, trauma and abuse, ADHD-related challenges, or major life transitions, she offers a supportive space to explore what is happening and what can move forward. The focus is on building insight, strengthening inner resources, and working toward sustainable personal growth.
Her style is grounded in compassion and cultural sensitivity, with an emphasis on collaboration and respect for what each client needs in order to feel understood. Cira helps clients identify what is driving difficult emotions, make room for their full experience, and develop practical strategies that support meaningful change over time.
Whether someone is navigating workplace pressure, relationship stress, grief, trauma and abuse, ADHD-related challenges, or major life transitions, she offers a supportive space to explore what is happening and what can move forward. The focus is on building insight, strengthening inner resources, and working toward sustainable personal growth.
- Location:
- New York, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, ADHD
Other areas of experience: Relationship issues, Trauma and abuse, Grief, Anger management, Depression, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Narcissism, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NY LCSW 096756
- NPI Number: 1023308830
- License: LCSW (New York)
Therapeutic Approaches That Translate Well to Online Care
In online sessions, Cira Kelley draws from evidence-informed approaches that can help clients make sense of patterns, strengthen relationships, and respond differently to stress. With Cognitive Behavioral Therapy (CBT), therapy focuses on noticing how thoughts, feelings, and actions influence one another, then practicing practical tools for anxiety, depression, and everyday overwhelm. Attachment-Based Therapy explores how early and ongoing relationship experiences can shape trust, closeness, and self-worth, which can be especially helpful for relationship concerns, family dynamics, and feelings of abandonment. Mindfulness Therapy supports clients in building awareness of emotions and body cues in the moment, creating space to respond with more choice rather than reacting on autopilot.Finding the right fit is part of the process. Cira works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and methods over time, so the work feels relevant and supportive rather than one-size-fits-all.
Online therapy also offers flexible ways to connect. Clients can meet by video calls or phone sessions, and can also use live chat or text-based messaging when scheduling is tight or when writing feels easier than speaking. These options can make it simpler to stay engaged and consistent, even during busy weeks or major life transitions.
How much experience does Cira Kelley have?
Cira Kelley has 25 years of experience as a therapist, supporting clients through a wide range of life challenges and transitions.
Is Cira Kelley a licensed therapist?
Yes. Cira Kelley is a licensed clinical social worker (LCSW) in New York. License number: NY LCSW 096756.
In which languages does Cira Kelley provide therapy?
Cira Kelley provides therapy in English.
Where is Cira Kelley located?
Cira Kelley is located in New York.
How can I work with Cira Kelley as my therapist?
You can work with Cira Kelley through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Cira Kelley work with international clients?
No. Cira Kelley does not currently work with international clients.
How much does therapy with Cira Kelley cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.