Chris Holden
Experienced BACP counsellor for life's challenges
Start with Chris HoldenLicensed · Professional · Cancel Anytime
About
Chris Holden is a BACP-registered counsellor practising in the United Kingdom who works with people facing stress, anxiety, addiction recovery, self-esteem and confidence concerns, career issues, and the challenges of life change. With over thirty years of experience in training, decision-making and leadership coaching, he offers a calm, non-judgmental space where clients can openly explore their thoughts and feelings.
His extensive background has produced advanced skills in high-stakes communication, conflict resolution and team dynamics. Combined with person-centred counselling training and substantial coaching experience, this equips him to give empathetic, practical support to individuals navigating major transitions and pursuing meaningful personal growth.
Recognising that taking the first step requires courage, Chris is committed to guiding and empowering people as they build resilience, embrace change and unlock potential. He brings an approach rooted in empathy, integrity and a holistic understanding, helping clients increase self-awareness, strengthen confidence and enhance overall well-being. He is an older, non-religious male therapist with a liberal outlook.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 30
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Career, Coping with life changes, Self esteem, Stress, Anxiety
Other areas of experience: Asperger syndrome, Attachment issues, Autism, Codependency, Communication problems, Compulsion, Control issues, Fatherhood issues, Forgiveness, Gambling, Guilt and shame, Isolation / loneliness, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Obsession, OCD, Panic disorder and panic attacks, Porn, Post-traumatic stress, Sexuality, Social anxiety and phobia, Workplace issues, Stress, Anxiety, Addictions, Trauma & Abuse Therapists
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #411578 exp 2026-01-23
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether remote counselling can truly help. For common concerns - such as stress, anxiety, depression, relationship difficulties or managing life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A key advantage is flexibility. Individuals can choose the format that suits them best - video calls, phone sessions, live chat or in-app messaging - making it easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. This combination of accessibility and professional support makes online therapy a practical option for many seeking help with everyday mental health concerns.
How much experience does Chris Holden have?
Chris Holden has 30 years of experience in providing therapy services.
In which languages does Chris Holden provide therapy?
Chris Holden provides therapy in English.
Where is Chris Holden located?
Chris Holden is located in United Kingdom.
How can I work with Chris Holden as my therapist?
You can work with Chris Holden through Phone • Video • Live Chat • Messaging.
How much does therapy with Chris Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.