Holistic Jungian therapist specializing in trauma and relationships
Hello, my name is Cathy O’Brien. I am a Licensed Clinical Social Worker in the state of Michigan. I earned my LMSW from Michigan State University in 2011 and have over 10 years experience working in the mental health field in numerous capacities. My experience includes, but is not limited to, working with children, families as well as individuals with a wide range of concerns including: depression, anxiety, OCD, ADHD, relationship and/or self esteem issues. I am trained in Trauma Focused Cognitive Behavioral Therapy and have worked with many people who have experienced trauma such as abuse or grief. In addition, I have worked with people to help them establish stress management skills to help them overcome challenges and cope with whatever life throws their way. One of my favorite quotes by Catherine Pulsifer that I like to share says “We are all faced with challenges at some point in our life, challenges that we did not create. Challenges that happened beyond our control. The difference is how we respond to these challenges. You can adopt the attitude that there is nothing you can do, or you can see the challenge as your call to action.”
I understand that talking to a stranger can be very uncomfortable and a scary and it is for that reason that I begin by developing a trusting therapeutic relationship in an effort to make you feel more safe and comfortable. I believe in treating everyone with respect, sensitivity and empathy. My approach combines a mixture of therapies (CBT, TF-CBT, MI, Solution Focused) based in the needs of the individual I am working with. As a result of COVID and some of the changes it brought, I have done this work both face-to-face in an school/clinic setting as well as virtually.
It takes a lot of courage to step outside your comfort level, acknowledge and ask for help. If you are ready to take the first steps toward your ‘call to action’, I will offer you support. I look forward to working with you!
Licensed · Professional · Cancel Anytime
Cathy O’Brien is a Licensed Master Social Worker practicing in Michigan. She holds an LMSW credential and brings six years of clinical experience working across multiple settings with children, families, and individuals. Her work addresses a wide range of concerns including stress, anxiety, family conflicts, anger management, depression, trauma and abuse, grief, eating disorders, parenting issues, self-esteem, career difficulties, bipolar disorder, coping with life changes, and ADHD.
She is trained in Trauma-Focused Cognitive Behavioral Therapy and has supported many people who have experienced trauma, abuse, or loss. Cathy also helps clients build stress-management skills and coping strategies to navigate daily challenges.
Cathy begins by establishing a trusting therapeutic relationship to help clients feel safe and comfortable. She treats everyone with respect, sensitivity, and empathy, and tailors her approach to each person’s needs using a mix of therapies such as Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, and Solution-Focused techniques. She has provided services in school and clinic environments as well as through virtual sessions following changes prompted by COVID-19.
Cathy often invites clients to consider a perspective popularized by Catherine Pulsifer: “We are all faced with challenges at some point in our life, challenges that we did not create. Challenges that happened beyond our control. The difference is how we respond to these challenges. You can adopt the attitude that there is nothing you can do, or you can see the challenge as your call to action.” She offers support to those ready to take steps toward that call to action and looks forward to working with new clients.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, research indicates that online therapy can be comparable in effectiveness to traditional in-person treatment for many individuals.
One major benefit is convenience – clients can choose the mode of connection that fits their life, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to attend sessions consistently and integrate therapy into a busy schedule.
All participating therapists are licensed professionals, and if someone wants a different style or match, it is possible to switch therapists. For many people seeking help, online therapy offers an accessible and adaptable way to work through concerns while maintaining continuity of care.
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