Holistic Jungian therapist specializing in trauma and relationships
I am an accredited AASW Therapist, bringing over 10 years of professional experience. I specialize in supporting clients dealing with stress and anxiety, grief and loss, motivation, self-esteem, confidence, and life transitions.
My approach to therapy is warm, interactive, and person-centered. I believe in treating every individual with respect, sensitivity, and compassion—without using stigmatizing labels. By incorporating a Strengths-Based Approach, I empower clients to recognize their unique abilities and access available resources during challenging times. This allows me to tailor our conversations and treatment plans to your specific needs.
Creating a safe and open space where you can share your thoughts and feelings without fear of judgment is my priority. Taking the first step toward a more fulfilling and meaningful life takes courage, and I am here to support and encourage you every step of the way.
I look forward to working with you on your journey!
Licensed · Professional · Cancel Anytime
Catharina Oberholster is an accredited AASW Therapist with over 10 years of professional experience.
She specialises in supporting people who are coping with stress and anxiety, grief and loss, challenges with motivation, self-esteem and confidence, and significant life transitions.
Her approach to therapy is warm, interactive and person-centered. She works without labels, treating each person with respect, sensitivity and compassion. Using a Strengths-Based Approach, Catharina helps clients recognise their own abilities and connect with available resources during difficult periods. This informs how she tailors conversations and treatment plans to meet each individual’s needs.
Creating a safe, open space for clients to share thoughts and feelings without judgement is a priority. Taking the first step toward a more meaningful life can take courage, and Catharina supports and encourages clients throughout their journey.
She looks forward to working with clients as they move toward greater wellbeing.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility – you can meet with a therapist in the format that suits you best, whether that is a video call, a phone session, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and access support when it is needed.
All therapists offering online services are licensed professionals, and if you decide you would prefer a different fit you may switch to another therapist at any time. Online therapy can be a practical, effective way to get support for everyday mental health concerns and life transitions.
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