About

Catharina Oberholster is an accredited AASW Therapist with over 10 years of professional experience.

She specialises in supporting people who are coping with stress and anxiety, grief and loss, challenges with motivation, self-esteem and confidence, and significant life transitions.

Her approach to therapy is warm, interactive and person-centered. She works without labels, treating each person with respect, sensitivity and compassion. Using a Strengths-Based Approach, Catharina helps clients recognise their own abilities and connect with available resources during difficult periods. This informs how she tailors conversations and treatment plans to meet each individual’s needs.

Creating a safe, open space for clients to share thoughts and feelings without judgement is a priority. Taking the first step toward a more meaningful life can take courage, and Catharina supports and encourages clients throughout their journey.

She looks forward to working with clients as they move toward greater wellbeing.

Location:
Australia, Australia
Years Experience:
10
Gender:
Female
Languages Spoken:
English, Afrikaans
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Compassion fatigue, Coping with life changes, Grief, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Anger, Caregiver issues and stress, Depression, Family, Family of origin issues, Forgiveness, Guilt and shame, Life purpose, Parenting, Relationship, Relationship, Self-love, Trauma and abuse
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: AASW #677932 exp 2026-06-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

A major benefit is flexibility - you can meet with a therapist in the format that suits you best, whether that is a video call, a phone session, live chat or in-app messaging. This range of options makes it easier to fit therapy into a busy schedule and access support when it is needed.

All therapists offering online services are licensed professionals, and if you decide you would prefer a different fit you may switch to another therapist at any time. Online therapy can be a practical, effective way to get support for everyday mental health concerns and life transitions.

How much experience does Catharina Oberholster have?

Catharina Oberholster has 10 years of professional experience providing therapy services.

In which languages does Catharina Oberholster provide therapy?

Catharina Oberholster provides therapy in English and Afrikaans.

Where is Catharina Oberholster located?

Catharina Oberholster is located in Australia.

How can I work with Catharina Oberholster as my therapist?

You can work with Catharina Oberholster by Phone, Video, Live Chat or Messaging.

How much does therapy with Catharina Oberholster cost?

Fees can vary based on factors such as your location and Catharina Oberholster’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Catharina Oberholster. Depending on availability, you can then schedule your first session by phone, video call, live chat or in-app messaging.