Holistic Jungian therapist specializing in trauma and relationships
Welcome to Better Help. I hope together we can work to improve your life!
My name is Caryn Kelley. I am a Licensed Clinical Social Worker with many years of experience in different settings. I have a Masters of Social Work from Arizona State University and have been certified as a LCSW since 1988. In my practice I have seen clients struggling with self-esteem issues, family conflict, depression, anxiety, bipolar, addiction and multiple medical issues. My approach utilizing Cognitive Behavioral Techniques, Client Centered, Empathetic Listening, Motivational Interviewing and Supportive allow my client’s the space to explore life issues, gain much needed clarity and foster confidence to make changes. Our time together will be a safe place to vent, allow yourself to experience true emotions and gain insight and ability to trust your own thoughts, decisions and plans.
My counseling style will include time to get to know you, hear about your strengths and struggles, things that make you happy and areas that upset you. Then with a warm, caring style, we will further explore your challenges and concerns, perhaps offering a new viewpoint or path for you to follow to make changes. Sometimes having a kind, supportive person in your corner will be enough, other times some motivational conversation will be the flash point for change. I believe you have the inner strength in you, and with a positive, therapeutic relationship, can feel better.
I am looking forward to working with you to support you in taking the first steps toward a happier, more fulfilling life.
Licensed · Professional · Cancel Anytime
Caryn Kelley is a Licensed Clinical Social Worker practicing in Illinois who brings a supportive, client-focused approach to therapy. She earned a Master of Social Work from Arizona State University and has ten years of clinical experience working with people facing a range of concerns.
She works with individuals dealing with stress and anxiety, family conflicts, grief and depression, coping with life changes, addictions, relationship challenges, sleep difficulties, parenting struggles, anger management, self-esteem and career issues, as well as bipolar disorder, compassion fatigue, and ADHD.
Caryn uses a blend of evidence-informed approaches including cognitive behavioral techniques, client-centered care, empathic listening, motivational interviewing, and supportive therapy. Her style aims to create a safe, nonjudgmental space where clients can express emotions, explore life challenges, gain clarity, and build confidence to make meaningful changes.
In an initial session she takes time to understand strengths, struggles, sources of satisfaction, and areas of distress, then collaborates with clients to identify new perspectives or practical steps forward. Caryn believes a warm, encouraging therapeutic relationship and, when appropriate, motivational conversation can help individuals access their inner strengths and move toward a more fulfilling life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care for most cases.
A major benefit is flexibility – clients can choose the format that fits their lives best, whether that is a video call, a phone session, live chat, or in-app messaging. This convenience often makes it easier to maintain regular therapeutic work.
Licensed professionals provide online care, and if a different therapeutic fit is needed, it is possible to switch providers. For many people, the combination of effective approaches and flexible access makes online therapy a practical and impactful option.
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