Carolynn Metz
Strength-based counseling for healing and connection Warm affirming online space Experience with trauma addiction Support for couples adults teens
Start with Carolynn MetzLicensed · Professional · Cancel Anytime
About
Carolynn Metz is a Michigan-based Licensed Professional Counselor (LPC) with more than 25 years of experience supporting people through difficult seasons with a strength-based, affirming style. She offers a warm, relaxed online setting where clients can feel heard, valued, and validated while working toward meaningful change.
Her work spans a wide range of concerns for adolescents, adults, and couples, including stress, anxiety, depression, trauma, grief, unresolved emotional pain, and relationship challenges. She also brings extensive background in addictions and co-occurring concerns, helping clients make sense of patterns that keep them stuck while building healthier ways to cope and connect.
In addition to being an LPC, she is also a Certified Advanced Alcohol and Drug Counselor (CAADC), which reflects specialized training in substance use counseling, and a Certified Clinical Supervisor (CCS). Over the course of her career in mental health, substance abuse, and trauma-focused settings, she has worked with individuals affected by trauma, including survivors of human trafficking. Her approach emphasizes resilience and practical support while honoring each client’s unique story and goals.
Her work spans a wide range of concerns for adolescents, adults, and couples, including stress, anxiety, depression, trauma, grief, unresolved emotional pain, and relationship challenges. She also brings extensive background in addictions and co-occurring concerns, helping clients make sense of patterns that keep them stuck while building healthier ways to cope and connect.
In addition to being an LPC, she is also a Certified Advanced Alcohol and Drug Counselor (CAADC), which reflects specialized training in substance use counseling, and a Certified Clinical Supervisor (CCS). Over the course of her career in mental health, substance abuse, and trauma-focused settings, she has worked with individuals affected by trauma, including survivors of human trafficking. Her approach emphasizes resilience and practical support while honoring each client’s unique story and goals.
- Location:
- Michigan, United States
- Years Experience:
- 25
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials: MI LPC 6401008009
- NPI Number: 1174826812
- License: LPC (Michigan)
Therapeutic Approaches That Translate Well to Online Care
Carolynn Metz draws from evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new skills that support steadier mood, reduced anxiety, and healthier daily choices. It is often used when stress, depression, or worry start to interfere with work, relationships, or motivation.Attachment-Based Therapy looks at how early and ongoing relationships shape connection, trust, and emotional safety. It can be especially helpful when clients are navigating relationship conflict, fear of abandonment, or the impact of trauma on closeness and communication. Client-Centered Therapy offers a supportive, nonjudgmental space where clients can explore what matters most to them while strengthening self-understanding and direction.
Finding the right approach is part of the process. Carolynn Metz collaborates with clients to choose strategies that align with their goals, preferences, and the concerns bringing them to therapy, adjusting the focus as needs evolve.
Online therapy also makes it easier to get consistent support. Sessions may be held by video calls or phone sessions, with live chat and text-based messaging available for added flexibility between scheduled appointments.
How much experience does Carolynn Metz have?
Carolynn Metz has 25 years of experience in the mental health field.
Is Carolynn Metz a licensed therapist?
Yes. Carolynn Metz is a Licensed Professional Counselor (LPC) in Michigan. License number: MI LPC 6401008009.
In which languages does Carolynn Metz provide therapy?
She provides therapy in English.
Where is Carolynn Metz located?
Carolynn Metz is located in Michigan.
How can I work with Carolynn Metz as my therapist?
You can work with Carolynn Metz through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Carolynn Metz work with international clients?
No. Carolynn Metz does not currently work with international clients.
How much does therapy with Carolynn Metz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.