Holistic Jungian therapist specializing in trauma and relationships
Imagine waking up every morning feeling like you can take on the world. How great does that feel? Pretty great and an attainable goal, but the reality is that at times life takes twists and turns which can leave us with worries, frustrations and conflicts. These can pile up and prevent us from accessing our built-in ability to live a purposeful, joyful life. That’s where I come in.
I’m Carol Costner, a licensed professional counselor with over 14 years of experience working with people who have shared with me a broad range of problems. I always knew I wanted to work in the helping profession and pursued that out of high school by attending the University of Alabama in Birmingham, graduating with a Bachelor’s degree in nursing. My work began in helping alleviate the physical suffering of those I was honored to serve in hospital settings. After a while, I returned to school and graduated with a Master’s degree in Community Counseling from Jacksonville State University, earning my counseling license and my national certification as a counselor. I began working in a variety of settings with clients who suffered emotionally and relationally with both diagnosed and undiagnosed mental health issues.
My counseling style is client-centered, which simply means that you are the best expert on yourself. I will depend on you to share with me your own self assessment as a place to begin. I use a combination of solution-focused therapy, mindfulness, cognitive behavioral and narrative therapy techniques. I employ a whole-person integrated approach to wellness, using empathy while also being direct. This approach helps my clients avoid being too hard on themselves while also owning responsibility for change. Everyone will not fit into one method of therapy so I tailor my efforts toward what fits you best. I believe that we all have within us an internal compass–the ability to find our way. I would love the opportunity to assist you in accessing that compass and finding your way through whatever you are currently facing. I promise that I will give you my utmost best as we travel the journey to wellness and wholeness together. If you’re looking for change and relief from distressing emotions, I would be delighted to join with you in a journey toward a more abundant life.
Licensed · Professional · Cancel Anytime
Carol Costner helps people reclaim a sense of purpose and resilience when life’s twists and turns have left them feeling stuck, worried, or worn down. With 21 years of professional experience, she supports individuals navigating stress, anxiety, relationship difficulties, trauma, depression, grief, parenting challenges, career strain, compassion fatigue, and other emotional or relational concerns.
Her path to counseling began with a Bachelor of Science in Nursing from the University of Alabama at Birmingham, where she worked to relieve physical suffering in hospital settings. She later earned a Master of Science in Community Counseling from Jacksonville State University and completed the training required to become a nationally certified counselor and a licensed professional counselor in Alabama. Her license is listed as AL LPC 2866.
Carol practices from a client-centered perspective, trusting that each person is the foremost expert on their own life. She combines solution-focused strategies, mindfulness practices, cognitive behavioral techniques, and narrative therapy to create an integrated, whole-person approach to wellness. Her style blends empathic listening with clear, direct guidance so clients can avoid excessive self-criticism while taking responsibility for change.
Rather than relying on a single method, Carol tailors her work to fit the individual needs and strengths of each person she sees. She believes everyone has an internal compass that can guide them toward greater well-being, and she invites clients to collaborate in finding that direction. Carol is committed to giving her best as she accompanies people on their journey toward renewed balance and a more abundant life.
Many people wonder whether remote counseling can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – you can connect in the way that best fits your schedule and comfort level. Options typically include video calls, phone sessions, live chat, or in-app messaging, which can make it easier to maintain regular sessions amid daily responsibilities.
Therapy provided remotely is delivered by licensed professionals and therapists trained to work across these different formats. If you find the fit is not right, you also have the option to switch therapists to find a better match.
Overall, online therapy offers an accessible alternative for addressing a wide range of everyday mental health needs while allowing you to choose the communication style that works best for your life.
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