Carol Costner

Carol Costner helps people reclaim a sense of purpose and resilience when life’s twists and turns have left them feeling stuck, worried, or worn down. With 21 years of professional experience, she supports individuals navigating stress, anxiety, relationship difficulties, trauma, depression, grief, parenting challenges, career strain, compassion fatigue, and other emotional or relational concerns.

Her path to counseling began with a Bachelor of Science in Nursing from the University of Alabama at Birmingham, where she worked to relieve physical suffering in hospital settings. She later earned a Master of Science in Community Counseling from Jacksonville State University and completed the training required to become a nationally certified counselor and a licensed professional counselor in Alabama. Her license is listed as AL LPC 2866.

Carol practices from a client-centered perspective, trusting that each person is the foremost expert on their own life. She combines solution-focused strategies, mindfulness practices, cognitive behavioral techniques, and narrative therapy to create an integrated, whole-person approach to wellness. Her style blends empathic listening with clear, direct guidance so clients can avoid excessive self-criticism while taking responsibility for change.

Rather than relying on a single method, Carol tailors her work to fit the individual needs and strengths of each person she sees. She believes everyone has an internal compass that can guide them toward greater well-being, and she invites clients to collaborate in finding that direction. Carol is committed to giving her best as she accompanies people on their journey toward renewed balance and a more abundant life.