
Carla Murray
Compassionate guidance, practical skills
Start with Carla MurrayLicensed · Professional · Cancel Anytime


Compassionate guidance, practical skills
Start with Carla MurrayLicensed · Professional · Cancel Anytime
Carla Murray is a Tennessee-based licensed counselor with 16 years of experience supporting people through stress, anxiety, depression, grief, relationship struggles, career difficulties, parenting and family conflicts, anger management, bipolar disorder, compassion fatigue, and other life transitions. She also works with clients who have experienced physical, mental, or emotional abuse and offers LGBT-affirming care and coaching to help people rebuild purpose and joy.
She is licensed in Tennessee to practice as a professional counselor and as a mental health service provider, and she uses evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), brief focused solution therapy, and mindfulness and meditation. Carla meets clients where they are, bringing openness, honesty, and compassion to a respectful, non-stigmatizing therapeutic space that emphasizes self-care and healthy coping.
Having navigated significant losses and stressors herself, she integrates lived experience with practical tools aimed at restoring resilience and daily functioning. Sessions and treatment plans are tailored to each person’s specific needs and goals so that strategies fit real-life circumstances.
Recognizing that seeking help takes courage, Carla offers supportive, empowering guidance for those ready to pursue a more fulfilling and happier life, and she looks forward to working with new clients.
Many people wonder whether remote therapy can produce meaningful change. For common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, research indicates that online therapy can be comparable in effectiveness to in-person care.
One major benefit is convenience - clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into busy schedules and to maintain continuity of care through life’s demands.
Sessions are provided by licensed professionals, and clients have the option to change therapists if they need a different fit. For many people seeking support with everyday mental health concerns, online therapy offers an accessible, effective path to progress.