Byron Harris

Byron Harris offers a warm, practical counselling style that draws on a range of therapeutic models. As a pluralistic counsellor, he adapts his methods to suit what works best for each person rather than adhering to a single framework, and he uses that flexibility to change course as therapy develops.

In the first session he establishes what matters most to the client and agrees clear goals for the work ahead, with regular reviews to ensure meetings remain focused and move in the desired direction. He provides a confidential, safe and non-judgemental space where concerns can be understood through different lenses and practical tools.

Common approaches he uses include Mindfulness-Based methods, cognitive behavioural therapy (CBT), psychodynamic theory, solution-focused therapy, motivational counselling and humanistic approaches. He is experienced in both short-term work, including planned single-session therapy, and longer-term work when that is preferred, always keeping an emphasis on purposeful sessions.

Byron’s background is in Behavioural Management and Support Work, with over 10 years of experience in that field. He holds a BSc degree and an Advanced Diploma in Psychotherapeutic Counselling, and has post-qualification diplomas in CBT, REBT, Child and Adolescent Counselling, Solution-Focused Couples Counselling, and Mindfulness Competency to Teach Diplomas for Children and Adults. He has seven years of counselling experience and is based in the United Kingdom. He looks forward to meeting you.