Brittanie Pena
Compassionate, bilingual therapy for life and relationship challenges Anxiety and stress support Trauma informed care Relationship and communication skills
Start with Brittanie PenaLicensed · Professional · Cancel Anytime
About
Brittanie Pena, LCSW, is a licensed therapist in New Jersey with 16 years of experience supporting people through difficult emotional and relational challenges. She works with concerns such as stress, anxiety, depression, relationship dynamics, and personal growth, and she has particular experience addressing trauma and abuse, social anxiety, attachment issues, OCD, ADHD, immigration-related stressors, and domestic violence.
Her work is compassionate and individualized, with an emphasis on meeting each client where they are and tailoring care to their unique goals. Brittanie focuses on helping clients strengthen self-worth, build healthier communication patterns, and identify the obstacles that can get in the way of feeling more grounded and fulfilled. Whether someone is navigating workplace pressure, changes in a relationship, or a desire for deeper self-understanding, she aims to offer a supportive, non-judgmental environment for meaningful progress.
Using evidence-based methods, Brittanie collaborates with clients to develop practical tools for managing stress, processing intense emotions, and building resilience over time. She also provides therapy in both English and Spanish, offering culturally responsive support for Spanish-speaking clients seeking accessible and relevant care.
Her work is compassionate and individualized, with an emphasis on meeting each client where they are and tailoring care to their unique goals. Brittanie focuses on helping clients strengthen self-worth, build healthier communication patterns, and identify the obstacles that can get in the way of feeling more grounded and fulfilled. Whether someone is navigating workplace pressure, changes in a relationship, or a desire for deeper self-understanding, she aims to offer a supportive, non-judgmental environment for meaningful progress.
Using evidence-based methods, Brittanie collaborates with clients to develop practical tools for managing stress, processing intense emotions, and building resilience over time. She also provides therapy in both English and Spanish, offering culturally responsive support for Spanish-speaking clients seeking accessible and relevant care.
- Location:
- New Jersey, United States
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, ADHD
Other areas of experience: Family conflicts, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Forgiveness, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Self-love, Sexual assault and abuse, Traumatic brain injury, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NJ LCSW 44SC06044900
- NPI Number: 1598399982
- License: LCSW (New Jersey)
Evidence-Based Support, Made Accessible Online
Brittanie Pena, LCSW, draws from approaches that help clients build insight and practical skills while feeling supported throughout the process. Client-Centered Therapy focuses on creating a warm, non-judgmental space where clients can explore emotions, clarify values, and move toward personal growth at their own pace, which can be especially helpful when feeling stuck, overwhelmed, or uncertain about next steps.Cognitive Behavioral Therapy (CBT) helps clients notice how thoughts, feelings, and behaviors influence each other, then practice new strategies to reduce unhelpful patterns. It is often used for concerns like anxiety, depression, stress, and OCD. Dialectical Behavior Therapy (DBT) adds tools for emotion regulation, distress tolerance, and relationship effectiveness, supporting people who feel emotionally flooded or have difficulty managing intense reactions.
Finding the right approach is part of the work. Brittanie collaborates with clients to understand their goals, preferences, and current challenges, then adjusts the pace and tools to fit what is most useful.
Online therapy offers flexibility without losing continuity of care. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay engaged during busy weeks, life transitions, or when in-person sessions are not practical.
How much experience does Brittanie Pena have?
Brittanie Pena has 16 years of experience providing therapy and supporting clients through a range of emotional and relationship concerns.
Is Brittanie Pena a licensed therapist?
Yes. Brittanie Pena is a Licensed Clinical Social Worker (LCSW). Her license is NJ LCSW 44SC06044900.
In which languages does Brittanie Pena provide therapy?
She provides therapy in English and Spanish.
Where is Brittanie Pena located?
Brittanie Pena is located in New Jersey.
How can I work with Brittanie Pena as my therapist?
You can work with Brittanie Pena through video calls, phone sessions, live chat, or text-based messaging, depending on what works best for your needs and scheduling.
Does Brittanie Pena work with international clients?
No. Brittanie Pena does not currently work with international clients.
How much does therapy with Brittanie Pena cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.